Australia has seen many sporting legends over the years, but few names shine as brightly as Dawn Fraser.

The original 'golden girl' of the pool, Dawn Fraser has inspired generations with her grit, determination, and larrikin spirit.

However, even Australia's greatest heroes are not immune to life's unexpected challenges, as seen on Fraser’s her recent ordeal.


Last year, at her Sunshine Coast home, the 87-year-old Fraser suffered a serious fall.

While her daughter, Dawn-Lorraine, and grandson, Jackson, were out, Dawn slipped on her home's driveway.

She broke several ribs and sustained severe injuries that required a hip replacement.

Alone and in pain, Dawn still managed to call her neighbours, who rushed to her aid.


'It was a shock for me,' the retired athlete shared in an interview.

'Thank goodness my neighbours were home and came over and looked after me.'

Once in the hospital, doctors faced a difficult decision for her situation.

Surgeries are risky procedures, especially for seniors with compromised health conditions.

'That was the frightening part, was the fact that I might die under anaesthetic, and I didn't want to die that way,' she further said.


Doctors also asked if Dawn Fraser would consent to her daughter making medical decisions on her behalf should the worst happen.

Despite the circumstances, Dawn's fighting spirit prevailed.

'I wasn't going to give in. When I die, I want to be with my family,' she said.

After five months in hospital, including a major operation, Dawn's ordeal was far from over.

Weeks after her fall, Dawn suffered another terrifying setback.

She felt faint and collapsed at her local surf club.

Her heart had stopped for five seconds, and her heart rate plummeted.

Doctors quickly fitted her with a pacemaker to keep her heart beating steadily.


Dawn's recovery has been anything but easy since her fall last December.

'It's been a nightmare, she's been a nightmare,' her daughter, Dawn-Lorraine, admitted.

Her grandson Jackson, who saw his grandmother as 'invincible,' was forced to confront the reality that even the strongest athletes can be vulnerable.

Despite feeling 'a little bit fragile on her feet', Dawn Fraser got back on her feet and jumped back to the pool to rebuild her strength.

'I've just started swimming again, and I've got to accept that doing that sort of exercise that I used to do when I was training has kept me going,' Fraser shared.

'I think that's very important for your health and for my family too.'


Falls are one of the leading causes of injury among older Australians.

Here are a few tips to stay safe:

• Keep walkways clear: Remove clutter, cords, and loose rugs that could cause trips.
• Install handrails: Handrails can be installed in bathrooms, on stairs, and anywhere extra support is needed.
• Wear sturdy shoes: Non-slip soles can make a big difference.
• Stay connected: Keep a mobile phone or emergency alert device handy, and check in regularly with neighbours or family.
• Stay active: Gentle exercise, like swimming or walking, can help maintain strength and balance.

Dawn Fraser's story should be a reminder that life could change in an instant.

Recovery, both physical and emotional, takes time, patience, and support from loved ones.

We wish Dawn Fraser a full recovery.
Have you or a loved one faced a similar challenge? What helped you through tough times? Please share your stories with us, along with well wishes for Dawn Fraser, in the comments section below.