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How to stabilize your blood sugar (diabetes)
To be healthy, it is important to regulate your blood sugar levels, especially if you suffer from diabetes. Eating healthily and exercising regularly helps reduce blood glucose levels, but certain drinks can also be beneficial.
1 OKRA JUICE
Among them, there is in particular Okra juice. According to several studies, this vegetable from Africa helps control diabetes. And this is partly thanks to its richness in soluble fiber. These line the intestine and slow the absorption of carbohydrates.
2 WATER
On the list of beverages to consume, we also find water. Indeed, drinking enough water - around 1.5 liters per day, or 8 glasses - prevents dehydration, helps cleanse the kidneys and eliminate potential excess sugar in the blood via urine.
3 CINNAMON INFUSION
As for hot drinks, you can opt for an infusion of cinnamon, a spice whose properties are close to insulin. It could help patients with prediabetes avoid developing type 2 diabetes, reveals a study published in the Journal of the Endocrine Society.
4A RED FRUIT SMOOTHIE WITH CHIA SEEDS
Red fruits, like chia seeds, have the advantage of having a low glycemic index. In addition, these small black seeds from the Salvia hispanica plant are an important source of soluble fiber, and thus improve blood sugar levels after meals.
HEALTH AND LIFE WISHES YOU GOOD HEALING
