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How to improve your sperm quality
Sperm is an essential element in procreation, and four times out of ten infertility results from the deterioration of sperm and insufficient mobility of sperm. Sperm deficiency not only affects the ability to conceive, but it affects a couple's sense of pleasure during sexual activity.
Heavy ejaculations intensify the feeling of pleasure in women who crave powerful jets of semen in the vagina.
To improve the fertility of your sperm, you must change your lifestyle and apply rules that improve your daily hygiene.
Some remedies to improve sperm fertility
1- Mix in a food processor, 250 grams of almonds and 250 grams of walnuts, add 500 grams of real, liquid honey. Take 2 teaspoons in the morning, on an empty stomach, and in the evening before bedtime, for 40 days.
2- Eat banana or drink it as juice.
3- Prepare a decoction of 15 minutes, of a tie of roots of Guiera senegalensis, for 1 liter of water. Leave to cool, strain, and drink half a cup of coffee after meals.
4- Mix 100 grams of honey and 10 grams of black seed, and consume each morning, on an empty stomach, and each evening, before going to bed
5- Mix 1 kilogram of honey with 100 gram of nettle, and consume this mixture. 6- Consume a lot of honey, mix with bee pollen
