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Home remedies for high blood pressure​

6 home remedies for high blood pressure
Our heart pumps to create pressure that helps push blood through the arteries or blood vessels in the body. When this pressure constantly rises above normal limits, the condition is called high blood pressure.
Since the increased pressure causes strain on the heart and arteries, high blood pressure if left untreated can lead to life-threatening medical conditions such as heart attack, stroke, arteries abnormal and kidney problems.
It is known that blood pressure increases gradually with age. However, we are now seeing people in their 20s and 30s with high BP rather than showing symptoms in their 40s and 50s, which was the case about a decade or two ago.
This shows that there have been clear changes in our lifestyle over the past 20 to 40 years, which is responsible for the increased prevalence of hypertension.
High blood pressure is generally correlated with BP greater than 140 mm Hg systolic with BP greater than 90 mm Hg diastolic. The category of people whose BP is between 120 - 140 mm Hg systolic and 80 - 90 mm Hg diastolic is classified as pre-hypertension.
There is substantial evidence for the important role of prevention strategies in delaying or delaying hypertension and, therefore, its subsequent complications, particularly in people with pre-hypertension.
These interventions are also part of the lifestyle modifications of all hypertensive patients, alongside medical therapy. Lifestyle changes can also contribute to a significant improvement in overall health.
Common causes of high blood pressure:
Stress: Try to reduce stress on a daily basis, at home and at work. Follow these beautiful lines.
Obesity: Obesity is one of the factors of high blood pressure, so it is necessary to maintain a desirable weight.
Smoking: When you stop smoking, the blood pressure is reduced and this prevents its complications.
Alcohol: Alcohol and all other forms of stimulants play a major role in the development of high BP and it is recommended that these stimulants be avoided.
The recommendations mentioned above are proven and effective ways to lead a healthier lifestyle and will certainly play a role in preventing and reducing high blood pressure. Let's look at some easy, natural home remedies that can help normalize your BP.
List of home remedies for high blood pressure:
Here are some home remedies that combine the benefits of everyday foods to restore a healthy circulatory system and prevent high blood pressure.
1. Watermelon and couscous seeds:
Watermelon seeds are another great safeguard against high blood pressure.
How? 'Or' What:
• Take a teaspoon of dried watermelon seeds in a water.
• Add a teaspoon of cuscus.
• Grind this together.
• Take this mixture once in the morning and once in the evening.
• Repeat this for 3 to 4 weeks.
2. Indian gooseberry and honey:
Another effective remedy for high blood pressure is Indian gooseberry.
How? 'Or' What:
• Take two teaspoons of freshly crushed gooseberries.
• Place it on a sieve.
• Extract its juice.
• Add a teaspoon of honey to it.
• Mix them well.
• Drink this every morning.
3 cloves of garlic:
Garlic is helpful in preventing high blood pressure.
Chew two to three raw garlic cloves a day.
Garlic cloves slow the pulse and soften the heart rate.
4. Onion juice and honey:
Onions contain a chemical called quercitrin which counteracts the parts of the body that build blood vessels and block the flow of blood. Thus, by relaxing the vessels, it reduces blood pressure. Onion juice also controls cholesterol.
How? 'Or' What:
• Take 1 teaspoon of fresh onion juice.
• Add 1 teaspoon of honey.
• Mix them well.
• Drink this mixture twice a day.
5. Watermelon seeds:
Watermelon seeds contain cucurbocitrin which helps widen blood capillaries at the same time, it also helps improve kidney function which lowers blood pressure level.
How? 'Or' What:
• Take 2 teaspoons of watermelon seeds.
• Crush them gently.
• Take a cup of hot water.
• Add the crushed seed to it.
• Mix it well.
• Leave to infuse for an hour.
• Then filter the water into a glass.
• Take 4 teaspoons of water at regular intervals.
• Complete it in a day.
6. Cayenne pepper:
Cayenne pepper is a rich source of potassium, it helps maintain sodium and potassium balance in the body. These two minerals together do the job of regulating blood pressure by maintaining water retention in the body.
How? 'Or' What:
Consume some cayenne pepper by adding a pinch to a plate of fruit or vegetable salad or a bowl of soup.
High blood pressure is caused by a reduction in the portion of potassium and an increase in the portion of sodium. Remember to include plenty of fruits, leafy vegetables, legumes, and low-fat foods in your diet. Exercise regularly and have regular exams.