McDonald's is a fast-food chain that many of us love, but we're all aware of the potential health risks that come with overindulging in its delicious menu. The infamous Big Mac, for instance, is known for its high calorie, fat, and carbohydrate content, which can make us feel guilty (and sick) after eating it.

But let's be honest, sometimes we just can't resist the temptation of that iconic Big Mac taste, can we?

Fortunately, a clever order hack from a fitness coach could be the solution we've been looking for.

Bec Hardgrave, a 27-year-old fitness influencer from Brisbane, has recently shared her secret on TikTok, which allows us to enjoy a 'mini' version of the Big Mac's classic taste while reducing the calorie count and the cost.

So, whether you're a fitness enthusiast or just someone who wants to enjoy a healthier version of their favourite fast-food meal, this hack could be worth trying out. Get ready to shake things up on your next trip to Macca's, and try out this game-changing trick for yourself!

Do you ever feel like eating a Big Mac from McDonald's, but don't want to commit to a full size? You might want to try the 'mini' version. Credit: McDonald's Australia (left), Instagram/bechardgrave (right).

She explained that all you need to do is order a cheeseburger and make a few small changes.

In this unique version of the Big Mac, you get only one beef patty, and no bun in the middle. It should also cost you less than a Big Mac, bringing it to around $5.50.

To enhance the Big Mac taste, you can remove the mustard and ketchup and add lettuce and Big Mac sauce. Perfect!

We don't need to tell you this is an absolute game changer for those who love some Macca's burgers now and then but are also trying to lead a healthier lifestyle (we're guilty!).

Bec and her mum gave it a try on TikTok, and Bec said that the mini Mac was actually quite tasty. Her mum, who had never tried a Big Mac before, didn't seem as impressed, although she did seem to enjoy the sauce.

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Bec's 'mini' Bic Mac hack set social media ablaze with praise.

One man even said that he wished it was added to the official McDonald's menu, while another fan shared that they've been ordering the 'secret burger' for years now. Looks like Bec's hack is the worst-kept secret in town!

Key Takeaways

• Bec Hardgrave, a fitness coach from Brisbane, revealed how she orders a 'mini Big Mac' at McDonald's.
• Bec said that you can order a cheeseburger and remove mustard and ketchup, and add lettuce and Big Mac sauce.
• Macca's fans were very impressed with the hack, with one user saying they wish this was a regular menu item.

It's not hard to see why this clever twist on the classic Big Mac has taken foodies everywhere by storm. With fewer calories and a lower price point, it's the perfect way to satisfy your fast-food cravings without breaking the bank or your diet.

So, if you're a fan of all things McDonald's, it's time to jump on the bandwagon and give this hack a try. Who knows, it might just become your new go-to order.

You read it here, members - if you're ever hit with a Big Mac craving but don't want to sacrifice your health goals, just follow Bec's advice and you'll be good to go. Simply order a cheeseburger and tweak it to her specifications, and voila - you've got the same great taste with none of the guilt.

But we get it - not everyone is a fan of the golden arches burgers, mini version or not. We know that the words 'Big Mac' and 'healthy' don't exactly go hand in hand, so if you're looking for a healthier alternative, we've got you covered.

Why not try this recipe for a 'healthier' Big Mac that's just as tasty but way better for you?

Here's a burger that'll satisfy your cravings without sending your diet off the rails. Credit: Unsplash/Carles Rabada.

'Healthier' Big Mac

Ingredients:

• 125g lean beef mince
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp onion powder
• 1/4 tsp garlic powder
• 1 whole wheat burger bun
• 1 slice of low-fat cheddar cheese
• 1/4 cup chopped iceberg lettuce
• 2 tbsp sliced pickles
• 2 tbsp diced onions
• 1 tbsp low-fat mayonnaise
• 1 tbsp low-fat Thousand Island dressing

Instructions:

1. Preheat the grill to medium-high heat.
2. In a small mixing bowl, combine the beef mince, salt, black pepper, onion powder, and garlic powder. Mix well and form into one patty.
3. Grill the patty for about 4-5 minutes on each side or until cooked to your liking.
4. While the patty is grilling, prepare the burger toppings. Combine the mayonnaise and Thousand Island dressing in a small bowl.
5. To assemble the burger, place the slice of cheese on the bottom half of the burger bun. Add the cooked patty, followed by the chopped lettuce, sliced pickles, and diced onions.
6. Spread the mayonnaise and Thousand Island dressing mixture on the top half of the burger bun, then place it on top of the burger.
7. Serve immediately and enjoy your 'healthier' Big Mac!

Whether you prefer to hit up the drive-thru or whip up your own healthy burger at home, there's a Big Mac solution out there for everyone. Happy eating, folks!

 

[mark godwin]

i like the quarter pounder and being type 2 my method is to lose the bottom bun , and swap fries for salad . same price and way less carbs !!!

 

[JustPat]

I hate Mcdonalds beef burgers, every time I have tried one I have ended up with a gut ache.