Here’s how a nutritionist makes a week of meals in 30 minutes
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A Melbourne nutritionist just revealed how she conveniently prepares a week’s worth of meals in less than 30 minutes!
On Sunday, Angela Martin sets half an hour aside to make her week’s breakfast, lunch, and snacks, which included mango chicken with rice and broccolini, vegetarian Mexican salads, blueberry oats, Greek yoghurt, and fruits.
The weight-loss expert said that meal prepping has helped her curb her cravings and control her hunger throughout her daily schedule.
Angela Martin is a weight loss nutritionist committed to helping busy women slim down, conquer emotional eating, and maintain a healthy lifestyle. Photo from Instagram / @the_healthy_diary_.
“If you’re super busy but still want to maintain a healthy lifestyle, or perhaps want to slim down a little and just feel good in your skin… This is how I meal prep in under 30 minutes,” she said in her Instagram video.
“If you find meal prepping overwhelming and time-consuming, have a look at this prep breakdown.”
She pointed at the three servings of a vegetarian Mexican salad she made for her week’s lunches, saying, “This literally took me five minutes to put together.”
She added a piece of paper towel to all her salads before storing them in the fridge to eat later in the week, suggesting that the method helps draw excess moisture out of the greens and keep them crunchy.
“With the paper towel, it basically helps absorb some of the humidity coming from the veggies, so it keeps them fresh for longer,” she said.
The two servings of mango chicken with coconut rice and broccolini were her second option for lunch.
“It’s so good,” she said.
For breakfast, she makes coconut, lemon, and blueberry oats, while for snacks, she prepares Greek yoghurt and fruits.
“Planning and preparation are going to be so important to help you stay on track,” Angela said, recommending that meal prepping is excellent for anyone who’s looking to get “leaner”.
“When hunger strikes and you’re not organised, you’re more likely to make poor eating choices like ordering takeout, eating too fast and mindlessly overeating.”
“All you need is a good plan of attack and a couple of simple, healthy and delicious meal ideas,” she said.
All of the meals she prepared look delicious! Do you also prepare your meals for the week?
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