I haven't posted recipes for awhile as I have been trying a lot of new and healthy recipes. Some really delicious and others not so nice.

I'm going to post a few of the good ones.

This first salad is packed with goodness including kale which I was never a fan off until this salad.


Ingredients

Salad

1 cup chopped strawberries
1/4 cup blueberries
4 cups baby spinach
100g feta cheese cubed
1 cup kale chopped
1/2 red/ purple onion thinly sliced

Dressing
1/4 cup blueberries
2 tablespoons extra virgin olive oil
2 teaspoons balsamic vinegar
1/2 tablespoons Dijon mustard

1 teaspoon of either honey or maple syrup
2 tablespoons water
Salt n pepper to taste

Method

Salad
1. In a large salad bowl add chopped kale and massage and squeeze for 5 minutes ( see notes)

2. Add all other salad ingredients to kale and toss

Dressing
1. Add all ingredients to a food processor, blender or use a hand blender and blitz until smooth

Pour dressing over salad and enjoy

I have this salad by itself as a main but hubby has a nice of chicken or a crumbed chicken tenderloin with it

NOTE
When ever I use kale I massage for 5 to 10 minutes. It's so important as this step tenderises it. I won't eat kale unless This step has been done. And kale is a real superfood

Similar recipe from Two Peas & Their Pod