Healthy Carrot Muffins (Naturally Sweetened)

Indulge in wholesome goodness with our healthy carrot muffins. Moist, tender, and naturally sweetened, these spring treats are perfect for breakfast or a snack.



Servings: 12

Ingredients

• 1 cup rolled oats

• 1 cup whole wheat flour

• 1/2 cup cooking oil like olive oil

• 1/3 cup buttermilk

• 1/2 cup pure maple syrup

• 2 cup shredded carrots (3-4 carrots)

• 2 large eggs

• 2 teaspoons baking powder

• 1/4 teaspoon baking soda

• 1/2 teaspoon cinnamon

• 1/4 teaspoon salt

Instructions

• Preheat the oven to 350℉ and grease a 12-cup standard-size muffin tin or line with paper liners.

• Grate the carrots, add all the ingredients to a blender (or food processor), and mix until the batter is chunky.

• Pour batter into prepared muffin cups. Bake for 18-20 minutes, or until the top of the muffin gently springs back when touched.

Nutrition

Calories: 199kcal | Carbohydrates: 24g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.003g | Cholesterol: 31mg | Sodium: 177mg | Potassium: 171mg | Fiber: 2g | Sugar: 10g | Vitamin A: 361

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