Healthy Baked Salmon

I make alot of Salmon for hubby is this is one of his favourite.​

Serve with salad or steamed vegetables of choice.
Serves 4
Prep Time: 10 MINUTES
Cook Time: 15 MINUTES
best-baked-salmon-2.jpg
Recipe by creme de la crumb

Ingredients​

  • 4 salmon fillets -
  • 2 tablespoons olive oil
  • ½ teaspoon salt - or to taste
  • ¼ teaspoon cracked black pepper - just a pinch if using finely ground black pepper
  • 2 teaspoons minced garlic
  • 1 teaspoon Italian herb seasonin or ¼ teaspoon each dried thyme, parsley, oregano, and basil
  • 1 medium lemon

Instructions​

  • Preheat oven to 180 degrees and grease a large baking pan, add bakung paper. Arrange salmon fillets on the baking paper and season with salt and pepper.
  • Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots. Thinly slice remaining 1/2 of lemon and top each piece of salmon with a slice of lemon.
  • Bake for 12-15 minutes until salmon is opaque and flaky when pulled apart with a fork.
  • Garnish with fresh thyme or parsley if desired and serve

Notes

Shopping for fresh Salmon

  • If you can smell it, make sure it doesn’t smell fishy. Fresh salmon shouldn’t have any kind of fishy smell.
  • Avoid fresh salmon that appears dried out or has brown spots or bruising.
  • The flesh should be vibrantly colored and not anemic or pale looking.
  • If you’re purchasing frozen or pre-packaged salmon, make sure there is a tight seal around the packaging and that it isn’t broken anywhere or open.
 

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