When it comes to healthy versions of our fast-food favourites, we can always count on Bec Hardgrave for the job.

In case you’re unfamiliar with her, she’s a Brisbane-based health and fitness coach who has become popular online for creating healthier alternatives to a variety of classic fast-food meals and treats.

We love her work here at the SDC, and we have previously shared some of her amazing fakeaway recipes, such as her version of Nando’s chicken and chips, her Grill’d chips, and of course, her take on the Maccas McFlurry.

And now, she’s back for another Maccas favourite! This time, she came up with a much healthier version of their chocolate frappe. And like the rest, this one is easy to whip up at home!

Bec claimed that her recipe tasted just like the real thing. Credit: TikTok/@BecHardgrave.
​

Making the frappe is pretty simple. All you need is a blender and a few ingredients that can be easily bought from your local supermarkets.

For this recipe, Bec uses only five ingredients:

• 125ml Good Yums No Added Sugar Chocolate-flavoured Milk
• 1 sachet of Jarrah Classic Hot Chocolate Powder
• 100g Light Whipped Cream
• 10ml Natvia No Added Sugar Chocolate Topping
• 1 cup of ice cubes

She begins by adding the cup of ice cubes into a blender cup, followed by 125mL of the chocolate milk. Then, she empties a sachet of Jarrah classic hot chocolate powder into the mixture.

Now it’s time for blending! Once the choc shake achieves a frappe-like consistency, she pours it into a glass and tops it with a generous amount of light whipped cream and chocolate topping.

Voila, your Maccas fakeaway frappe is done and ready to be served!

According to Bec, the recipe only has 127 calories, compared to the fast-food’s version with over 667 calories.

Now, you can enjoy an ice-cold frappe without feeling guilty! How good is that!

 

[MotherGoose]

Healthier version of the Maccas frappe? Yes, please!​

When it comes to healthy versions of our fast-food favourites, we can always count on Bec Hardgrave for the job.

In case you’re unfamiliar with her, she’s a Brisbane-based health and fitness coach who has become popular online for creating healthier alternatives to a variety of classic fast-food meals and treats.

We love her work here at the SDC, and we have previously shared some of her amazing fakeaway recipes, such as her version of Nando’s chicken and chips, her Grill’d chips, and of course, her take on the Maccas McFlurry.

And now, she’s back for another Maccas favourite! This time, she came up with a much healthier version of their chocolate frappe. And like the rest, this one is easy to whip up at home!

Bec claimed that her recipe tasted just like the real thing. Credit: TikTok/@BecHardgrave.
​

Making the frappe is pretty simple. All you need is a blender and a few ingredients that can be easily bought from your local supermarkets.

For this recipe, Bec uses only five ingredients:

• 125ml Good Yums No Added Sugar Chocolate-flavoured Milk
• 1 sachet of Jarrah Classic Hot Chocolate Powder
• 100g Light Whipped Cream
• 10ml Natvia No Added Sugar Chocolate Topping
• 1 cup of ice cubes

She begins by adding the cup of ice cubes into a blender cup, followed by 125mL of the chocolate milk. Then, she empties a sachet of Jarrah classic hot chocolate powder into the mixture.

Now it’s time for blending! Once the choc shake achieves a frappe-like consistency, she pours it into a glass and tops it with a generous amount of light whipped cream and chocolate topping.

Voila, your Maccas fakeaway frappe is done and ready to be served!

According to Bec, the recipe only has 127 calories, compared to the fast-food’s version with over 667 calories.

Now, you can enjoy an ice-cold frappe without feeling guilty! How good is that!

I don't know how Bec came to the conclusion that her recipe only had 127 calories because there are approximately 292 calories in the 100 grams of LIGHT whipped cream alone.

 

[Ricci]

Whilst I enjoy a piece or two of chocolate or a chocolate bar I'm a bit over chocolate being used to flavour just about everything else.

 

[leanneh]

Oooooo goody! I loooove Maccas chocolate frappes! But obviously HAAATE the calories. These ingredients are definitely on my shopping list.

 

[MotherGoose]

Oooooo goody! I loooove Maccas chocolate frappes! But obviously HAAATE the calories. These ingredients are definitely on my shopping list.

If you are counting calories, you need to be aware that this recipe provides more than twice the number of calories claimed.