Health coach reveals LOW-CALORIE food items you can find at Aldi and Coles
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Eating healthy nowadays is a tough job, especially now that almost all food items available are packed with loads of calories.
So have you ever wondered if there are low-calorie options available in supermarkets?
If you find this relatable, then we've got some fantastic news for you!
Health coach Kaitlin Knight has taken to TikTok to reveal the low-calorie food items you can snag at Coles and Aldi.
"These are what I got from Coles and Aldi to help me in my calorie deficit," Kaitlin says in the video.
Are you ready to find out which items to watch out for?
Credit: TikTok/@kaitlinknight
The video started with Kaitlin giving a disclaimer that she did not include fruits, vegetables, and meat in this video.
The health coach says: "These are just strictly things that help me remain filled so I don't binge eat."
The first item that Kaitlin reveals is the Urban Eats Mexican Style Quesadillas from Aldi.
The quesadillas at Aldi only contains 300 calories per serving. Credit: TikTok/@kaitlinknight.
"I got these quesadillas from Aldi, these taste so good," she says,
The health coach also shows off the nutritional facts for this product, emphasising that the meal is only 300 calories.
Kaitlin quips: "Perfect when you're on the go!"
The meal comes in two varieties: Cheese and beans and Barbeque Pulled Pork.
The next item she shared is Aldi's Allen's Bites.
The delicious ice cream banana bites from Aldi’s only pack 133 calories per serving. Credit: TikTok/@kaitlinknight.
"These taste amazing as well at 133 calories," she says, showing the label to viewers.
Kaitlin also showcases some "energisers" that help her keep active for her workouts.
The products that she mentions include Aldi's 99% sugar-free Flying Power and Up and Go Protein Energize.
Kaitlin said that she does not always consume them but she keeps them in the fridge because they come in handy. Credit: TikTok/@kaitlinknight.
The health coach also shared some of the ready-made meals that she swears by when she's on the run.
The meals include a Mexican Style Salad kit, Ocean Royale 40Fish Fingers, which contains 150 calories per serving, and 286-calorie Beef Ragu Pappardelle — all of which are available at Aldi.
Some of her go-to meals include fish fingers and beef ragu from Aldi. Credit: TikTok/@kaitlinknight.
The health coach also recognises the fact that we tend to have sweet cravings from time to time so she included some of her favourite treats including chocolate bars and sugar-free drinks from Coles.
While most of the items mentioned are not available on Aldi's website, most Aldi stores have them in stock so we encourage our dear members to check with your local stores first before heading out to shop for them!
Kaitlin also includes some sweet treats to satisfy cravings. Credit: TikTok/@kaitlinknight.
The video gained traction on TikTok, amassing more than 124,000 views and over 7,500 likes from users who are stunned by these finds.
One person wrote: "Great food haul."
"I love your page!" another added.
Others swooned over how good some of the items in the list are.
"Omg the Aldi quesadillas are amazing," one woman wrote.
One woman asked: "There’s no way anyone can only eat 3 fish fingers."
"Excuse me, the banana bites come in an ice cream now?" one woman asked, expressing her interest to get her hands on the treat.
Are you looking to purchase some of these items? Let us know your thoughts in the comments below!
So have you ever wondered if there are low-calorie options available in supermarkets?
If you find this relatable, then we've got some fantastic news for you!
Health coach Kaitlin Knight has taken to TikTok to reveal the low-calorie food items you can snag at Coles and Aldi.
"These are what I got from Coles and Aldi to help me in my calorie deficit," Kaitlin says in the video.
Are you ready to find out which items to watch out for?
Credit: TikTok/@kaitlinknight
The video started with Kaitlin giving a disclaimer that she did not include fruits, vegetables, and meat in this video.
The health coach says: "These are just strictly things that help me remain filled so I don't binge eat."
The first item that Kaitlin reveals is the Urban Eats Mexican Style Quesadillas from Aldi.
The quesadillas at Aldi only contains 300 calories per serving. Credit: TikTok/@kaitlinknight.
"I got these quesadillas from Aldi, these taste so good," she says,
The health coach also shows off the nutritional facts for this product, emphasising that the meal is only 300 calories.
Kaitlin quips: "Perfect when you're on the go!"
The meal comes in two varieties: Cheese and beans and Barbeque Pulled Pork.
The next item she shared is Aldi's Allen's Bites.
The delicious ice cream banana bites from Aldi’s only pack 133 calories per serving. Credit: TikTok/@kaitlinknight.
"These taste amazing as well at 133 calories," she says, showing the label to viewers.
Kaitlin also showcases some "energisers" that help her keep active for her workouts.
The products that she mentions include Aldi's 99% sugar-free Flying Power and Up and Go Protein Energize.
Kaitlin said that she does not always consume them but she keeps them in the fridge because they come in handy. Credit: TikTok/@kaitlinknight.
The health coach also shared some of the ready-made meals that she swears by when she's on the run.
The meals include a Mexican Style Salad kit, Ocean Royale 40Fish Fingers, which contains 150 calories per serving, and 286-calorie Beef Ragu Pappardelle — all of which are available at Aldi.
Some of her go-to meals include fish fingers and beef ragu from Aldi. Credit: TikTok/@kaitlinknight.
The health coach also recognises the fact that we tend to have sweet cravings from time to time so she included some of her favourite treats including chocolate bars and sugar-free drinks from Coles.
While most of the items mentioned are not available on Aldi's website, most Aldi stores have them in stock so we encourage our dear members to check with your local stores first before heading out to shop for them!
Kaitlin also includes some sweet treats to satisfy cravings. Credit: TikTok/@kaitlinknight.
The video gained traction on TikTok, amassing more than 124,000 views and over 7,500 likes from users who are stunned by these finds.
One person wrote: "Great food haul."
"I love your page!" another added.
Others swooned over how good some of the items in the list are.
"Omg the Aldi quesadillas are amazing," one woman wrote.
One woman asked: "There’s no way anyone can only eat 3 fish fingers."
"Excuse me, the banana bites come in an ice cream now?" one woman asked, expressing her interest to get her hands on the treat.
Are you looking to purchase some of these items? Let us know your thoughts in the comments below!
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