[Babybird]

Health benifit cinnamon​

Health benefits of cinnamon leaf tea

They are widely used in aromatherapy for their benefits.

Cinnamon leaf infusions help relieve people:
✓suffering from intestinal disorders or asthenia.
✓They improve intestinal transit and relieve nausea, flatulence and bloating.
✓The leaves, like the rest of the tree, are tonic, they help reduce fatigue.
✓One of its main virtues, which earns it the nickname of poor man's insulin, is its regulatory effect on diabetes.
✓Recent studies have shown the effect of cinnamon in fighting dementia and Alzheimer's disease.
✓In India, leaf infusions are also used directly on the skin to restore radiance to tired skin. They also make a kind of paste to soothe dental pain.
✓Among the virtues that have been attributed to it since the dawn of time, we can cite: effect on weight loss, reduction of stress, antidepressant, stimulant of the immune system (against the flu or colds), natural disinfectant or even purifier of air.
✓It is also renowned for being an effective aphrodisiac, in Asia a mixture of cinnamon leaves, pepper and white ginseng roots is prepared to combat impotence and sexual fatigue in men.
✓Also in Asia, they are mixed with ginger and turmeric to regulate menstrual cycles.

DOSAGE:
Take a teaspoon in a cup of hot water, let it steep for about fifteen minutes and drink.
It is still advisable to respect certain dosages: 3 cups of herbal tea per day for 1 to 2 weeks (2 or 3 leaves per cup) are sufficient to benefit from its benefits. It is interesting to add honey and lemon for even more effect.

CONTRAINDICATIONS:
When applied externally in excess, cinnamon can cause burns. It is not recommended to consume it by pregnant women or young children.

It is not recommended to take cinnamon in conjunction with a medication prescribed for cardiovascular diseases or to stabilize diabetes.