Gut doctor shares shocking tip to beat constipation–it’s not what you think
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Digestive health is a cornerstone of overall well-being, yet many struggle to maintain it. When issues arise, the solutions often seem either ineffective or overly complicated.
Recent insights from a leading expert have brought surprising revelations to light, challenging conventional wisdom about gut health.
A well-known remedy for constipation is prunes, but another fruit may be equally effective—if not better—according to a leading digestive health expert.
Dr Karan Rajan, a gastrointestinal surgeon, claimed that eating just one kiwi could relieve constipation almost immediately.
Dr Rajan explained this to his followers online, highlighting four foods proven by research to improve gut health.
Kiwi topped the list due to its high soluble fibre content. This fibre attracts water, forming a gel in the gut that softens stools and boosts bowel movement frequency.
‘In high doses, you get all the constipation relief of laxatives without the associated side effects,’ he shared.
Other foods high in soluble fibre include figs, apples, avocados, and flax seeds.
Constipation affects one in seven adults and up to one in three children in the UK at some point. While occasional issues are harmless, frequent constipation can increase bowel cancer risks.
Studies indicate chronic constipation may raise the likelihood of digestive cancers by 1.5 times. Toxins in accumulated waste are thought to be the cause.
Excreting waste regularly reduces these risks, emphasised Dr Rajan.
Another item on his gut-friendly list was coffee. The beverage has been linked to a lower risk of fatty liver disease and liver cirrhosis.
‘Coffee contains the double whammy of soluble fibres and polyphenols,’ he said. ‘Polyphenols act as prebiotics to feed your good gut bacteria.’
Even instant and decaffeinated coffee deliver these benefits.
Dr Rajan’s third recommendation was mixed nuts such as almonds, pistachios, and walnuts. He called this snack a daily staple for its diverse prebiotic fibres.
Regular nut consumption—20 to 30 grams a day—may reduce cancer risk, likely due to decreased inflammation and enhanced gut micro biodiversity.
Finally, yoghurt rounded out the list, particularly varieties with live active cultures like Lactobacillus and Bifidobacterium.
Yoghurt can add beneficial microbes to the gut and help ease irritable bowel syndrome symptoms, including constipation.
Last month, Dr Rajan also shared unconventional methods for constipation relief. One suggestion was blowing bubbles into liquid or making elongated ‘moo’ sounds.
These techniques stimulate the vagus nerve, encouraging intestinal contractions.
‘The moo sound and blowing bubbles mimics the same internal physical effect as squatting, but just with less pressure,’ he explained.
While appearing odd, these breathing techniques strengthen the gut-brain connection.
Will you try any of these tips to improve your gut health? Let us know your thoughts in the comments.
Recent insights from a leading expert have brought surprising revelations to light, challenging conventional wisdom about gut health.
A well-known remedy for constipation is prunes, but another fruit may be equally effective—if not better—according to a leading digestive health expert.
Dr Karan Rajan, a gastrointestinal surgeon, claimed that eating just one kiwi could relieve constipation almost immediately.
Dr Rajan explained this to his followers online, highlighting four foods proven by research to improve gut health.
Kiwi topped the list due to its high soluble fibre content. This fibre attracts water, forming a gel in the gut that softens stools and boosts bowel movement frequency.
‘In high doses, you get all the constipation relief of laxatives without the associated side effects,’ he shared.
Other foods high in soluble fibre include figs, apples, avocados, and flax seeds.
Constipation affects one in seven adults and up to one in three children in the UK at some point. While occasional issues are harmless, frequent constipation can increase bowel cancer risks.
Studies indicate chronic constipation may raise the likelihood of digestive cancers by 1.5 times. Toxins in accumulated waste are thought to be the cause.
Excreting waste regularly reduces these risks, emphasised Dr Rajan.
Another item on his gut-friendly list was coffee. The beverage has been linked to a lower risk of fatty liver disease and liver cirrhosis.
‘Coffee contains the double whammy of soluble fibres and polyphenols,’ he said. ‘Polyphenols act as prebiotics to feed your good gut bacteria.’
Even instant and decaffeinated coffee deliver these benefits.
Dr Rajan’s third recommendation was mixed nuts such as almonds, pistachios, and walnuts. He called this snack a daily staple for its diverse prebiotic fibres.
Regular nut consumption—20 to 30 grams a day—may reduce cancer risk, likely due to decreased inflammation and enhanced gut micro biodiversity.
Finally, yoghurt rounded out the list, particularly varieties with live active cultures like Lactobacillus and Bifidobacterium.
Yoghurt can add beneficial microbes to the gut and help ease irritable bowel syndrome symptoms, including constipation.
Last month, Dr Rajan also shared unconventional methods for constipation relief. One suggestion was blowing bubbles into liquid or making elongated ‘moo’ sounds.
These techniques stimulate the vagus nerve, encouraging intestinal contractions.
‘The moo sound and blowing bubbles mimics the same internal physical effect as squatting, but just with less pressure,’ he explained.
While appearing odd, these breathing techniques strengthen the gut-brain connection.
Will you try any of these tips to improve your gut health? Let us know your thoughts in the comments.
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