Guacamole a Healthier Version
- Replies 0
This healthier guacamole is Perfect with fresh chopped veg and pita chips.
Serves: 6
Time to make: 10 mins
INGREDIENTS
2. Season to taste; chill. Serve with pita chips and vege sticks
Notes
Leave Dukkah out if you have nut allergies
Substitute with za'atar also available in spice section ,this herb is great as a pizza topper
Dukkah is available in the spice section of your supermarket. It's $3.30 at coles
Dukkah is a fragrant, roasted spice and nut blend. Traditionally served with olive oil and fresh bread, it is also an aromatic coating for fish, chicken or lamb added before grilling.
Serves: 6
Time to make: 10 mins
INGREDIENTS
- 2 ripe avocado
- 1 tablespoon lemon juice
- 2 shallots finely chopped
- 1 garlic clove, crushed
- 1 small red chilli, deseeded, finely chopped
- few drops Tabasco sauce (optional)
- 1 1/2 cups low-fat Greek yoghurt
- 1 teaspoon dukkah ( see notes)
- To serve
- 3 wholemeal pita breads, cut into triangles, sprayed with olive oil and grilled until crispy
- 1 cup carrot sticks
- 1 cup capsicum sticks
- 1 cup celery sticks
- Water crackers or crackers of choice
Instructions
1. Mash the avocado with lemon juice, then mix in the spring onion, garlic and chilli. Add the remaining ingredients and mix well.2. Season to taste; chill. Serve with pita chips and vege sticks
Notes
Leave Dukkah out if you have nut allergies
Substitute with za'atar also available in spice section ,this herb is great as a pizza topper
Dukkah is available in the spice section of your supermarket. It's $3.30 at coles
Dukkah is a fragrant, roasted spice and nut blend. Traditionally served with olive oil and fresh bread, it is also an aromatic coating for fish, chicken or lamb added before grilling.
Last edited:
