Ingredients

• 1 package (7 ounces) mixed dried fruit

• 1 large onion, cut into wedges

• 1 can (5-1/2 ounces) unsweetened apple juice

• 1 boneless beef chuck roast (2 pounds)

• 1/2 teaspoon salt

• 1/4 teaspoon ground allspice

• 1/4 teaspoon pepper

Directions

• Place fruit and onion in a 3- or 4-qt. slow cooker; add apple juice. Top with roast; sprinkle with seasonings.

• Cover and cook on low until meat is tender, 6-8 hours. Serve beef with fruit mixture.

Nutrition Facts

4 ounces cooked beef with 1/2 cup fruit mixture: 394 calories, 15g fat (6g saturated fat), 98mg cholesterol, 302mg sodium, 32g carbohydrate (28g sugars, 2g fiber), 30g protein

 

[Irene Anthony]

This is a new recipe for me and definitely worth trying

 

[Babybird]

This is a new recipe for me and definitely worth trying

Scrumptious

 

[NotNats]

Ingredients

• 1 package (7 ounces) mixed dried fruit

• 1 large onion, cut into wedges

• 1 can (5-1/2 ounces) unsweetened apple juice

• 1 boneless beef chuck roast (2 pounds)

• 1/2 teaspoon salt

• 1/4 teaspoon ground allspice

• 1/4 teaspoon pepper

Directions

• Place fruit and onion in a 3- or 4-qt. slow cooker; add apple juice. Top with roast; sprinkle with seasonings.

• Cover and cook on low until meat is tender, 6-8 hours. Serve beef with fruit mixture.

Nutrition Facts

4 ounces cooked beef with 1/2 cup fruit mixture: 394 calories, 15g fat (6g saturated fat), 98mg cholesterol, 302mg sodium, 32g carbohydrate (28g sugars, 2g fiber), 30g proteinView attachment 27621

A massive big Thank You to the person who wrote out this recipe. Was wonderful seeing the "Nutrition Facts" with a "Calories" count on it. Has made it so easy for me to be able to include this with my weekly meal planner.

 

[Babybird]

A massive big Thank You to the person who wrote out this recipe. Was wonderful seeing the "Nutrition Facts" with a "Calories" count on it. Has made it so easy for me to be able to include this with my weekly meal planner.

Most welcome