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Food that improve blood circulation​

Foods that can improve blood circulation

To ensure good health, we are going to give you the list of foods that can improve blood circulation. Indeed, it is through the blood that oxygen and all nutrients reach all the organs and tissues of the body.

- Pumpkin seeds

The seeds of this squash are very rich in vitamin E. They help give more elasticity to blood vessels and improve blood circulation. At the same time, they prevent the formation of clots.

- Ginger improves blood circulation

Ginger is a root capable of stimulating circulation as it speeds up the metabolism. In addition, it acts as an analgesic for pain and promotes the absorption of nutrients from other foods.

- Watermelon is able to improve blood circulation

In addition to being one of the most diuretic fruits that help eliminate water retention, watermelon contains lycopene. The latter is an antioxidant that stimulates circulation, especially in the extremities that cause more swelling.

- Garlic

To promote blood purification, it is recommended to crush a clove of garlic in a glass of water and drink it when you wake up. At the same time, it will eliminate barriers that slow down traffic.

- Turmeric

Turmeric is excellent for blood fluidity and reduces pain. In addition, it relieves pressure and swelling in the legs. As it is also an anti-inflammatory and antioxidant source, this spice is widely used in oriental cuisine and in alternative medicine.

- Vitamin C

helps improve blood circulation
You should know that all foods rich in vitamin C help reduce cholesterol, high blood pressure, blood lipids and strengthen the veins. Among them are lemon, orange, tangerine, papaya, tomato, plum and apricot.

- Red fruits

Strawberries, blueberries, blackberries, cherries and raspberries are all high in antioxidants. These red fruits all act to clean the blood and strengthen the walls of the vessels.

- Pineapples

Pineapple is a diuretic fruit very rich in fiber. Likewise, it contains bromelain, a substance that promotes the proper absorption of fibrin protein.

Good fats improve blood circulation
The body needs healthy fats and omega-3 fatty acids to balance blood pressure and reduce inflammatory processes. They also help strengthen the immune system and stimulate vasodilation and thus improve circulation. Among the recommended foods are oily fish, avocado, coconut, olive oil, eggs and oilseeds.

- Dark green vegetables

Leaves, cabbages, broccoli and other vegetables of this color are rich in antioxidants and fiber. They help detoxify the liver and facilitate good circulation.