[Happyhawk]

Fitness and it’s attributes​

Hi Sethia yes it’s quite the mind n body ability to engage and so many side quality’s to it . The amount of stimulation through the mind it’s so enticing knowing their both in sync probably find muscles you’ve never felt So go for it once your on a routine the all round benefits are so positive

 

[Sethia Soliman]

Fitness and it’s attributes​

Hi Sethia yes it’s quite the mind n body ability to engage and so many side quality’s to it . The amount of stimulation through the mind it’s so enticing knowing their both in sync probably find muscles you’ve never felt So go for it once your on a routine the all round benefits are so positive

Awww! Thank you for this lovely response, @Happyhawk! Exercising for the first time is undeniably hard, but I do feel refreshed after. I get better sleep too! What are some ways that you stay fit?

 

[Happyhawk]

Awww! Thank you for this lovely response, @Happyhawk! Exercising for the first time is undeniably hard, but I do feel refreshed after. I get better sleep too! What are some ways that you stay fit?

Awww! Thank you for this lovely response, @Happyhawk! Exercising for the first time is undeniably hard, but I do feel refreshed after. I get better sleep too! What are some ways that you stay fit?

That’s my complete pleasure I’m always making sure I evenly use the muscles that I’m elevating into action. The pace needs to be even, nice ,moderate and mostly if possible within some company . I find fitness buried In the art of conversation is a great way to negate any tired feelings I also use some small dumbbells but a hint always wear the most comfortable footwear too as you’ll be on different surfaces