Effortless but delicious, THREE ingredient salad dressing – “This is GENIUS!”
- Replies 1
The thing that makes eating healthy all the more difficult is how dreadful clean food can taste. Gnawing on food that literally tastes like earth or your flower garden isn’t exactly something to look forward to, eh? But there’s an effective workaround that will make those salads less boring and you only need to get your hands on three ingredients to create it!
Tiktok sensation and fitness coach, Bec Hardgrave, revealed how to make an effortless Green Goddess salad topped with a heavenly, three-ingredient dressing.
Green Goddess Salad recipe Image Credit: @bechardgrave
To make the dressing, Bec scooped a generous amount of Black Swan Skinny Hommus from Coles into a blender. Then, she grabbed two handfuls of baby spinach and added a squeeze of lemon juice into the cup.
After blending the three ingredients together, the Brisbane-based health coach created the salad base by combining a variety of chopped up vegetables: half a head of green cabbage, cucumber, and spring onion.
She then proceeded by drizzling the delicious Green Goddess salad dressing over the veggies and tossing them all together to evenly coat the salad base.
Bec decided to top her meal off with a sprinkle of cheese and herb croutons from ‘Pimp My Salad’ to give the dish a more satisfying crunch.
Her TikTok video garnered over 19.5k views and 1100 likes with several foodies and health enthusiasts expressing their approval in the comments section.
“This is GENIUS!” one user commented.
“Sounds delicious, I am going to try it.” another added.
“This looks so yum! I love croutons they're so good for extra crunch.” a third praised.
Bec regularly posts diet hacks, healthier alternatives to fast-food chain orders, and clean food options from groceries.
Bec’s air fryer recipe Image Credit: @bechardgrave
One of her top viewed videos, with a whopping 552k views, is all about an air fryer recipe on making ‘cauliflower wings’ from Woolworths.
She grabs a box of Cauliflower Bites from Woolworths and pops them in an air fryer.
Then, she scoops a hefty amount of Plain Chobani Greek Yogurt and drops it in a container. She sprinkles ranch seasoning over the yogurt and stirs it thoroughly to make a ranch dipping sauce.
Once the Cauliflower Bites are cooked, she plates it beautifully alongside the low-calorie ranch dip and takes a bite! How appetising does that sound?
Users loved her recipe and raved in the comments section.
“Nooooo don’t make these popular they’re my favourite snack!” one teased.
“THIS LOOKS AMAZING!” another excitedly wrote.
“Yesss those cauliflower bits are so good!!” a third said.
Clean eating has never been this tasty! Do you have any tried-and-tested salad recipes? Share it with us in the comments!
Keen to check out Bec’s Cauliflower Bites TikTok video? Watch it below!
Tiktok sensation and fitness coach, Bec Hardgrave, revealed how to make an effortless Green Goddess salad topped with a heavenly, three-ingredient dressing.
Green Goddess Salad recipe Image Credit: @bechardgrave
To make the dressing, Bec scooped a generous amount of Black Swan Skinny Hommus from Coles into a blender. Then, she grabbed two handfuls of baby spinach and added a squeeze of lemon juice into the cup.
After blending the three ingredients together, the Brisbane-based health coach created the salad base by combining a variety of chopped up vegetables: half a head of green cabbage, cucumber, and spring onion.
She then proceeded by drizzling the delicious Green Goddess salad dressing over the veggies and tossing them all together to evenly coat the salad base.
Bec decided to top her meal off with a sprinkle of cheese and herb croutons from ‘Pimp My Salad’ to give the dish a more satisfying crunch.
Video Credit: @bechardgrave
Her TikTok video garnered over 19.5k views and 1100 likes with several foodies and health enthusiasts expressing their approval in the comments section.
“This is GENIUS!” one user commented.
“Sounds delicious, I am going to try it.” another added.
“This looks so yum! I love croutons they're so good for extra crunch.” a third praised.
Bec regularly posts diet hacks, healthier alternatives to fast-food chain orders, and clean food options from groceries.
Bec’s air fryer recipe Image Credit: @bechardgrave
One of her top viewed videos, with a whopping 552k views, is all about an air fryer recipe on making ‘cauliflower wings’ from Woolworths.
She grabs a box of Cauliflower Bites from Woolworths and pops them in an air fryer.
Then, she scoops a hefty amount of Plain Chobani Greek Yogurt and drops it in a container. She sprinkles ranch seasoning over the yogurt and stirs it thoroughly to make a ranch dipping sauce.
Once the Cauliflower Bites are cooked, she plates it beautifully alongside the low-calorie ranch dip and takes a bite! How appetising does that sound?
Users loved her recipe and raved in the comments section.
“Nooooo don’t make these popular they’re my favourite snack!” one teased.
“THIS LOOKS AMAZING!” another excitedly wrote.
“Yesss those cauliflower bits are so good!!” a third said.
Clean eating has never been this tasty! Do you have any tried-and-tested salad recipes? Share it with us in the comments!
Keen to check out Bec’s Cauliflower Bites TikTok video? Watch it below!
Video Credit: @bechardgrave
.png){kind=icon}
