Easy ...You are going to love this oldie mushroom and garlic stuffed potatoe cake

Dill gives it that beautiful flavour combined with mushrooms... soooo gooood!

mushroom-stuffed-potato-cakes.jpg
Recipe and images from Nadia's Healthy Kitchen

Ingredients

1 kg potatoes, peeled and diced
3/4 cup gluten-free plain flour. Regular plain flour will also work
Salt & pepper to taste

For the mushroom filling

250g mushrooms, finely diced
1 medium onion, finely chopped
2 garlic cloves, finely chopped
15g dill, roughly chopped
1 tbsp oil
2 tbsp lemon juice
Salt & pepper to taste
Pinch of chilli flakes
More oil for frying

mushroom-stuffed-potato-cakes3.jpg
Recipe and images from
Nadia's Healthy Kitchen

Method

Add the diced potatoes to a large pan and cover with water. Bring to a boil, lower the heat and leave to simmer until cooked through (20-30 minutes). Drain, mash and season well with salt and pepper. Leave to cool while you make the filling.

Heat 1 tbsp oil in a frying pan and sauté the onions for about 5 minutes. Add the garlic, mushrooms, lemon juice, chilli flakes and season to taste with salt and pepper. Cook for about 15 minutes or until the mushrooms and soft and most of the liquid has evaporated. Take off the heat and fold in the chopped dill.

Mix the flour into the mashed potatoes and start shaping. Take a couple of tablespoons of the dough and flatten them out into flat patties. Add about a tablespoon of the mushroom mixture in the middle, then top with more of the potato mixture and shape into round potato cakes.

Heat some oil in a frying pan on high. Once the oil is hot, add the potato cakes and cook on each side for about 2 minutes or until golden brown.

Enjoy!
 
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Benifits mushrooms
high iron

Nutritional benefits of eating mushrooms​


You can’t go wrong with mushrooms. They’re fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed with fiber, vitamins, and minerals. Nutritional benefits vary depending on the type of mushroom. But overall, they are a good source of the following nutrients.

Antioxidants​

Antioxidants help protect the body from damaging free radicals that can cause conditions like heart disease and cancer. They also protect you against damage from aging and boost your immune system. Mushrooms are rich in the antioxidant called selenium. In fact, they are the best source of the mineral in the produce aisle.

Beta glucan​

Beta glucan is a form of soluble dietary fiber that’s been strongly linked to improving cholesterol and boosting heart health. It can also help your body regulate blood sugar, reducing the risk of type 2 diabetes. Oyster and shiitake mushrooms are believed to have the most effective beta glucans.

B vitamins​

Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin. Pantothenic acid is good for the nervous system and helps the body make the hormones it needs.

Copper​

Copper helps your body make red blood cells, which are used to deliver oxygen all over the body. The mineral is also important to other processes in the body, like maintaining healthy bones and nerves. Even after being cooked, a 1-cup serving of mushrooms can provide about one-third of the daily recommended amount of copper.

Potassium​

Potassium is extremely important when it comes to heart, muscle, and nerve function. There’s about as much potassium in 2/3 cup of cooked Portobello mushroom as there is in a medium-sized banana.


Benifits of dill
Fresh dill is very low in calories, yet a surprisingly good source of several essential vitamins and minerals, including vitamin C, manganese, and vitamin A (2Trusted Source).

Vitamin A is an essential nutrient that is important for maintaining vision and supporting a healthy immune system. It also plays a role in male and female reproduction (3Trusted Source, 4Trusted Source).

Similarly, vitamin C is vital for your immune system and helps with bone formation, wound healing, and metabolism (5Trusted Source, 6Trusted Source).

Additionally, it has been shown to be a potent antioxidant that helps protect your cells against damage caused by unstable molecules known as free radicals (6Trusted Source, 7Trusted Source).

Dill is also a good source of manganese. While needed in very small amounts, it is an essential mineral that supports normal functioning of your brain, nervous system, and metabolism of sugar and fat (8Trusted Source).

Furthermore, fresh dill provides 1–2% of the DV for calcium, copper, magnesium, potassium, riboflavin, and zinc (2Trusted Source).

However, as fresh dill is usually consumed in smaller quantities than 1 cup (9 grams), the amount of nutrients you get from sprinkling it over your food will be considerably less.

As for dill seeds, they have many similar nutritional benefits. One tablespoon (6.6 grams) of seeds provides 8% of the DV for calcium, 6% of the DV for iron, and 1–5% of the DV for magnesium, manganese, phosphorus, and potassium (9Trusted Source).
 
Is there a way recipes could also be made into an attachment, so as not to print everything off - wasting paper & ink. Please make it easy as I ama computer dumbo. Ta
Highlighted copy and put on your notebook or diary on computer save, easy
You can download free diary or notebook from Google play no cost, or copy and put into your words folder, hope that helped, you can refer to it when u want
 
Is there a way recipes could also be made into an attachment, so as not to print everything off - wasting paper & ink. Please make it easy as I ama computer dumbo. Ta
With a salad you can make these potato cakes a main meal

Or if you just want print ingredients and method just highlight just that copy and paste and print
 
Highlighted copy and put on your notebook or diary on computer save, easy
You can download free diary or notebook from Google play no cost, or copy and put into your words folder, hope that helped, you can refer to it when u want
Thanks will get one of the grandies to set up for me as I am a computer dummy.
 
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My 94 year young mother, who has always enjoyed mushrooms, has now declared that she will never eat another one, due to that news item of the meal with the poisonous mushrooms.
 
Nice recipe , I love mushrooms , there is only one problem , my husband hates mushrooms , fot that reason I eat very few mushrooms .
But I will make it at some stage and have to make another variety probably with feta cheese or some other cheese. Thank you for sharing .:).
 
Is there a way recipes could also be made into an attachment, so as not to print everything off - wasting paper & ink. Please make it easy as I ama computer dumbo. Ta
I just take my phone into the kitchen and scroll up as I’m cooking.these look yum never thought of doing this. Hurry up shopping day.😍
 
Nice recipe , I love mushrooms , there is only one problem , my husband hates mushrooms , fot that reason I eat very few mushrooms .
But I will make it at some stage and have to make another variety probably with feta cheese or some other cheese. Thank you for sharing .:).
I'll take hubby's place. I lurve mushrooms!!
 

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