Duck fat potatoes
By
Macs-241
- Replies 0
Duck fat potatoes
- Dairy free
- Egg free
- Gluten free
- Lactose free
- Nut free
- Peanut free
- Sesame free
- Soy free
- Wheat free
- Shellfish free
- Seafood free
- No added sugar
- High in dietary fibre
- 3 serves veg or fruit
- Serves 4
- Cook time 50 mins 50 minutes
- Prep time 20 mins 20 minutes
Ingredients
- 1kg baby red royale potatoes, peeled, halved
- 2 tbs duck fat
- 1 tbs chopped rosemary
- 2 tsp sea salt flakes
- Rosemary sprigs, extra, to serve
Nutritional information
Per serve: Energy: 854kJ/204 Cals (10%), Protein: 5g (10%), Fat: 10g (14%), Sat Fat: 3g (13%), Sodium: 1121mg (56%), Carb: 21g (7%), Sugar: 3g (3%), Dietary Fibre: 4g (13%).Method
Step 1
Preheat oven to 200°C. Place the potato in a large saucepan and cover with cold water. Season well with salt. Place over high heat and bring to the boil. Cook for 10 mins or until just tender.Step 2
Drain in a large colander, shaking the colander to roughen the surface of each potato. Place on a baking tray and set aside for 15 mins for steam to evaporate and potatoes to dry out.Step 3
Place the duck fat in a roasting pan. Place in the oven for 2 mins to melt.Step 4
Sprinkle the potato with rosemary and sea salt flakes. Add to the roasting pan, turning and tossing to coat in the duck fat.Step 5
Roast, turning half way through, for 40 mins or until potato is dark golden brown and crisp. Serve with extra rosemary.
Recipe tip
COOK. STORE. SAVE.Use it up: Save leftover duck fat and use it for seared meats, roasted vegetables or to flavour dishes like cassoulet or soup.