Doctor Reveals 3 Tips to Increase Longevity
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We all want to stay healthy and live long happy lives. But longevity differs depending on a variety of factors, some of which are out of our control.
But there are other factors that we can influence and an expert has revealed some steps we can start implementing now to help us live longer and stay youthful.
Dr Avi Roy, Chief Executive Officer and Founder of the Uda longevity drink, spoke to reporters to explain how incorporating three simple tips in our daily routine can help us lead healthier and longer lives.
The first one was to include ‘cold exposure’ practices in our lifestyle.
‘Incorporating cold exposure practices into your daily routine increases resilience and improves your overall health,’ Dr Roy said.
He added: ‘For example, plunging in an ice bath is practised regularly by athletes due to its fast-healing benefits - the below zero-degree temperature and pressure causes constriction of blood vessels, meaning it helps flush lactic acid and reduces fluid accumulation from the affected tissue.’
According to some experts, athletes immerse themselves in cold water to reap potential benefits, such as reducing inflammation, improving breathing, soothing their muscles after a workout or competition, and giving their mood a major boost.
Dr Roy continued: ‘All-in-all, an ice bath can speed up the recovery process, helping you make a quick return to your active lifestyle.’
He added that other forms of cold-exposure therapy, such as cryotherapy, can help boost brain health as well.
‘Research suggests that standing in cold temperature tanks for a short amount of time can prevent age-related forms of cognitive declines, such as dementia.’
He added that the temperature also reduces inflammation and oxidative stress, which are two leading factors of brain function.
For Dr Roy’s second tip, he said that we should ‘invest in our air quality’.
He stated that prioritising air and water filtration, as well as a UV-C light to kill bacteria and viruses, are both ways of making sure that our environment is conducive to our wellbeing.
‘Indoor air pollution is something we would think can be avoided through the spread of fresh air and a clean home,’ Dr Roy explained.
However, chemicals and gases from our everyday household products can accumulate in our lungs, which can lead to breathing issues such as asthma.
‘These airborne particles can penetrate the blood-brain barrier, which could impact your brain and cognitive functions. The use of an air filtration system improves the air quality we survive off,’ Dr Roy claimed.
We know that some cleaning products are made from harsh chemicals that may affect those with existing health conditions. Consider reading about our list of natural and homemade cleaning recipes here for safe alternatives.
Finally, Dr Roy’s said that stretching regularly is good for our bodies.
‘Stretching has multiple health benefits both mental and physical. Through daily stretching, you can prevent future injuries and improve your physical function as your range of motion and flexibility improves each time it is practised,’ he shared.
Dr Roy added that lower physical risks means that there’s more chance of living a longer and healthier life.
Studies have shown that the benefits of stretching don’t just improve flexibility, but it also helps your joints move through their full range of motion, enables your muscles to work most effectively, decreases your risk of injuries, and improves your ability to do daily activities.
Dr Roy’s tips are supplemented by these tips from one study which hypothesised that making 5 healthy lifestyle choices can help with longevity.
First, a balanced diet is strongly linked to living a long and healthy life. Research has long suggested that a diet that includes plenty of fruit, vegetables, whole grains, nuts, and healthy fats with not much sugar, red meat, or processed food brings a host of health benefits.
Exercising regularly was also proven to boost physical and mental health. The best part? You don’t have to do a full gym routine to reap the benefits of exercise – short bursts of physical activity are enough. However, make sure to check in with your GP first before starting any exercise regimen.
Next, maintaining a healthy body weight reduces various illnesses, like type 2 diabetes, cardiovascular disease, and cancer. You can do this through a mix of diet and exercise.
Drinking in moderation, especially as you get older, should also be observed. This reduces a multitude of diseases, as well as improves your cardiovascular and cognitive health.
Finally, smoking causes serious health problems including heart attacks, strokes, and mouth and throat cancers – all of which threatens longevity. Experts advise quitting as soon as possible to minimise these health issues.
Members, will you be incorporating some of these tips? Maybe you already do? Share your thoughts and opinions about them in the comments below!
But there are other factors that we can influence and an expert has revealed some steps we can start implementing now to help us live longer and stay youthful.
Dr Avi Roy, Chief Executive Officer and Founder of the Uda longevity drink, spoke to reporters to explain how incorporating three simple tips in our daily routine can help us lead healthier and longer lives.
The first one was to include ‘cold exposure’ practices in our lifestyle.
‘Incorporating cold exposure practices into your daily routine increases resilience and improves your overall health,’ Dr Roy said.
Dr Roy suggested incorporating ‘cold exposure’ increases longevity. Credit: Sébastien Vincon/Pexels
He added: ‘For example, plunging in an ice bath is practised regularly by athletes due to its fast-healing benefits - the below zero-degree temperature and pressure causes constriction of blood vessels, meaning it helps flush lactic acid and reduces fluid accumulation from the affected tissue.’
According to some experts, athletes immerse themselves in cold water to reap potential benefits, such as reducing inflammation, improving breathing, soothing their muscles after a workout or competition, and giving their mood a major boost.
Dr Roy continued: ‘All-in-all, an ice bath can speed up the recovery process, helping you make a quick return to your active lifestyle.’
He added that other forms of cold-exposure therapy, such as cryotherapy, can help boost brain health as well.
Cold temperature tanks are said to prevent dementia. Credit: Life Of Pix/Pexels
‘Research suggests that standing in cold temperature tanks for a short amount of time can prevent age-related forms of cognitive declines, such as dementia.’
He added that the temperature also reduces inflammation and oxidative stress, which are two leading factors of brain function.
For Dr Roy’s second tip, he said that we should ‘invest in our air quality’.
He stated that prioritising air and water filtration, as well as a UV-C light to kill bacteria and viruses, are both ways of making sure that our environment is conducive to our wellbeing.
‘Indoor air pollution is something we would think can be avoided through the spread of fresh air and a clean home,’ Dr Roy explained.
However, chemicals and gases from our everyday household products can accumulate in our lungs, which can lead to breathing issues such as asthma.
Household products can accumulate in our lungs, according to Dr Roy. Credit: Polina Tankilevitch/Pexels
‘These airborne particles can penetrate the blood-brain barrier, which could impact your brain and cognitive functions. The use of an air filtration system improves the air quality we survive off,’ Dr Roy claimed.
We know that some cleaning products are made from harsh chemicals that may affect those with existing health conditions. Consider reading about our list of natural and homemade cleaning recipes here for safe alternatives.
Finally, Dr Roy’s said that stretching regularly is good for our bodies.
‘Stretching has multiple health benefits both mental and physical. Through daily stretching, you can prevent future injuries and improve your physical function as your range of motion and flexibility improves each time it is practised,’ he shared.
Dr Roy added that lower physical risks means that there’s more chance of living a longer and healthier life.
Studies have shown that the benefits of stretching don’t just improve flexibility, but it also helps your joints move through their full range of motion, enables your muscles to work most effectively, decreases your risk of injuries, and improves your ability to do daily activities.
Dr Roy’s tips are supplemented by these tips from one study which hypothesised that making 5 healthy lifestyle choices can help with longevity.
First, a balanced diet is strongly linked to living a long and healthy life. Research has long suggested that a diet that includes plenty of fruit, vegetables, whole grains, nuts, and healthy fats with not much sugar, red meat, or processed food brings a host of health benefits.
Exercising regularly was also proven to boost physical and mental health. The best part? You don’t have to do a full gym routine to reap the benefits of exercise – short bursts of physical activity are enough. However, make sure to check in with your GP first before starting any exercise regimen.
Next, maintaining a healthy body weight reduces various illnesses, like type 2 diabetes, cardiovascular disease, and cancer. You can do this through a mix of diet and exercise.
Drinking in moderation, especially as you get older, should also be observed. This reduces a multitude of diseases, as well as improves your cardiovascular and cognitive health.
Finally, smoking causes serious health problems including heart attacks, strokes, and mouth and throat cancers – all of which threatens longevity. Experts advise quitting as soon as possible to minimise these health issues.
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