Discover the single food rule a 64-year-old woman swears by for a youthful appearance
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In a world where the fountain of youth remains a myth, one 64-year-old social media sensation is proving that age is just a number and that the secrets to a youthful appearance may just lie in our kitchen pantries.
Harrah Brown, a vibrant sexagenarian, captured the attention of millions, leaving viewers in disbelief that she could be old enough to be a grandmother.
Harrah Brown's journey is one that resonates with those who are striving to maintain their vitality and confidence as they age.
Her approach to staying 'beautiful, fit, and confident at any age' is not only about regular exercise but also hinges on a simple yet effective food rule.
Ms Brown began her fitness journey at the age of 61 and shared her lifestyle and diet tips with her audience, emphasising the importance of what she calls the '90/10 rule.'
This rule involves consuming 90 per cent nutrient-dense foods while at home and allowing herself 10 per cent 'fun foods' when dining out.
This balance, according to Ms Brown, has been instrumental in helping her shed the belly fat that accumulated during menopause, leaving her feeling leaner and stronger.
So, what exactly does a shopping bag following the 90/10 rule look like? Let's delve into the types of foods that Ms Brown swears by and explore why they might be beneficial for those looking to maintain a youthful glow and a healthy physique.
First on the list are berries. Different types like blueberries and raspberries are a staple in Ms Brown's diet. These small but mighty fruits are packed with antioxidants and have been linked to longevity in multiple studies.
Harvard T.H. Chan School of Public Health's Professor Eric Rimm suggested a cup of fresh berries a day during their season, and even frozen berries are a good pick for their health benefits.
‘On average, people who eat more berries seem to live a little bit longer,’ he said.
Another staple in Ms Brown’s diet is olive oil. Recent research in 2023 has shown that olive oil can help target belly fat associated with ageing while also promoting heart health and longevity.
Nuts and nut milks—including almond milk, pistachios, and fresh ground peanut butter—are also on Ms Brown's list. They're are not only tasty but are also known for their antioxidant and anti-inflammatory properties, which can aid in slowing the ageing process.
Some studies even suggested that certain tree nuts can help reduce belly fat.
When it comes to protein, Ms Brown opts for fish like salmon and halibut.
The consumption of fish a couple of times a week has been associated with a reduced risk of mortality, and oily fish, in particular, are rich in antioxidants that can help combat the signs of ageing.
Greens are also a big part of her diet—with cucumbers, cos lettuce, green cabbage, and coriander making regular appearances.
These vegetables, along with three servings of other vegetables per day, can contribute to longevity, as per a study by the Harvard T.H. Chan School of Public Health.
Ms Brown's grocery haul also includes high-protein yoghurt, citrus fruits like limes and lemons, lean meats such as chicken breast and roast beef, and some Gruyère cheese.
She avoids cookies, cakes, snacks, ice cream, and processed foods, which she credits for her success in losing menopause-related belly fat and becoming more toned.
She shared her full grocery list in this video:
Source: @harrahbrown/TikTok
For those who are looking to revitalise their diets and perhaps turn back the clock a bit, Ms Brown's 90/10 rule could be a great starting point. It's a reminder that a balanced approach to eating, with a focus on whole, nutrient-dense foods, can have a profound impact on our health and appearance.
Remember, before making any significant changes to your diet or lifestyle, it's always best to consult with a healthcare professional, especially if you have any underlying health conditions.
What do you think of Ms Brown’s grocery list, members? Do you have other healthy food recommendations? Share them in the comments below.
Harrah Brown, a vibrant sexagenarian, captured the attention of millions, leaving viewers in disbelief that she could be old enough to be a grandmother.
Harrah Brown's journey is one that resonates with those who are striving to maintain their vitality and confidence as they age.
Her approach to staying 'beautiful, fit, and confident at any age' is not only about regular exercise but also hinges on a simple yet effective food rule.
Ms Brown revealed the food rule she follows for a more youthful appearance. Image source: harrah.brown/Instagram
Ms Brown began her fitness journey at the age of 61 and shared her lifestyle and diet tips with her audience, emphasising the importance of what she calls the '90/10 rule.'
This rule involves consuming 90 per cent nutrient-dense foods while at home and allowing herself 10 per cent 'fun foods' when dining out.
This balance, according to Ms Brown, has been instrumental in helping her shed the belly fat that accumulated during menopause, leaving her feeling leaner and stronger.
So, what exactly does a shopping bag following the 90/10 rule look like? Let's delve into the types of foods that Ms Brown swears by and explore why they might be beneficial for those looking to maintain a youthful glow and a healthy physique.
First on the list are berries. Different types like blueberries and raspberries are a staple in Ms Brown's diet. These small but mighty fruits are packed with antioxidants and have been linked to longevity in multiple studies.
Harvard T.H. Chan School of Public Health's Professor Eric Rimm suggested a cup of fresh berries a day during their season, and even frozen berries are a good pick for their health benefits.
‘On average, people who eat more berries seem to live a little bit longer,’ he said.
Another staple in Ms Brown’s diet is olive oil. Recent research in 2023 has shown that olive oil can help target belly fat associated with ageing while also promoting heart health and longevity.
Nuts and nut milks—including almond milk, pistachios, and fresh ground peanut butter—are also on Ms Brown's list. They're are not only tasty but are also known for their antioxidant and anti-inflammatory properties, which can aid in slowing the ageing process.
Some studies even suggested that certain tree nuts can help reduce belly fat.
When it comes to protein, Ms Brown opts for fish like salmon and halibut.
The consumption of fish a couple of times a week has been associated with a reduced risk of mortality, and oily fish, in particular, are rich in antioxidants that can help combat the signs of ageing.
Greens are also a big part of her diet—with cucumbers, cos lettuce, green cabbage, and coriander making regular appearances.
These vegetables, along with three servings of other vegetables per day, can contribute to longevity, as per a study by the Harvard T.H. Chan School of Public Health.
Ms Brown's grocery haul also includes high-protein yoghurt, citrus fruits like limes and lemons, lean meats such as chicken breast and roast beef, and some Gruyère cheese.
She avoids cookies, cakes, snacks, ice cream, and processed foods, which she credits for her success in losing menopause-related belly fat and becoming more toned.
She shared her full grocery list in this video:
Source: @harrahbrown/TikTok
For those who are looking to revitalise their diets and perhaps turn back the clock a bit, Ms Brown's 90/10 rule could be a great starting point. It's a reminder that a balanced approach to eating, with a focus on whole, nutrient-dense foods, can have a profound impact on our health and appearance.
What do you think of Ms Brown’s grocery list, members? Do you have other healthy food recommendations? Share them in the comments below.
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