In the golden years of life, staying healthy becomes more than just a personal goal—it's a community effort. On the Central Coast, a remarkable program is showcasing the power of seniors supporting each other to achieve better health and wellness. The Health Promotion Services for Old People (HPSOP), a free health services initiative, is a testament to the adage that wisdom comes with age, and when shared, it can lead to a healthier society.

Since its inception in 1991, the HPSOP, under the guidance of the Combined Pensioners & Superannuants Association NSW, has been a beacon of hope and health for many. Available in English and 10 other languages, it breaks down barriers, ensuring that vital health information reaches those who need it most, regardless of their linguistic background.


The program's success is evident in its numbers. In the 2023-24 period alone, a dedicated team of four peer educators from the Central Coast and Hunter regions delivered life-changing health presentations to a total of 667 seniors. These sessions covered crucial topics such as falls injury prevention, diabetes awareness, healthy bones and osteoporosis, StrokeSafe, arthritis management, healthy bladder and bowel habits, medicine management, and oral health care.


Given that older individuals are significantly more likely to be hospitalised or suffer fatal injuries from falls, the falls injury prevention topic has resonated deeply with the audience. It's a stark reminder of the importance of such educational efforts in the context of the Healthy Ageing strategy, particularly in areas like the Central Coast with its ageing population.


To bolster the impact of these presentations, the Central Coast Health Promotion Service has partnered with local presenters to provide practical falls prevention resources. These materials are not just informative; they are life-saving tools that empower seniors to take control of their health and safety.

The heart of the HPSOP lies in its volunteers, like the long-serving Vivienne Scott, who recently met with peer educators to discuss the program's profound influence. These volunteers are the unsung heroes who bring their experience, empathy, and expertise to the table, helping their peers navigate the complexities of health management in their later years.

Volunteering with HPSOP is more than just a noble cause; it's an opportunity for personal growth and community service. Volunteers receive comprehensive training, learn to improve their own health, and make meaningful contributions to the community. It adds purpose to their retirement years and offers flexibility to fit volunteering around other commitments.


If you're a senior looking to make a difference or seeking to enhance your own health knowledge, consider joining the ranks of HPSOP volunteers. Alternatively, if you're part of a senior's group that could benefit from these presentations, don't hesitate to reach out.

For more information on becoming a volunteer or hosting a presentation for your senior’s group, contact CPSA at [email protected], call Habib on 0404 548 063.

You may also visit their website here.
At the Seniors Discount Club, we believe in the power of community and the invaluable role that seniors play in enriching each other's lives. Discover the secret to aging gracefully by getting involved in programs like HPSOP, where the wisdom of age is the cornerstone of a healthier tomorrow. Share your experiences with us in the comments below, and let's continue to support each other in our journey to a fulfilling and healthy life.