In a remarkable tale of determination and transformation, a Melbourne mum has become an inspiration to many by shedding an incredible 18kg and completely revamping her lifestyle. Amanda Presta, a 40-year-old marketing and communication manager, has not only lost weight but has also gained a newfound sense of youthfulness, vitality, and a career change that is empowering others.



For years, Amanda grappled with her self-image and health. Growing up, she always felt larger than her peers, and by adulthood, she found herself uncomfortable and unfit at 80kg, wearing a size 16. Her weight was not the only challenge; Amanda also faced a series of complex health conditions that significantly impacted her well-being.

However, Amanda's journey to health is not just a story of weight loss; it's a testament to the power of resilience and the importance of taking control of one's health. After reaching a turning point post-pregnancy, she embarked on a transformative path that led her to a svelte 62kg, size 8 frame, and a career as a personal trainer.


Amanda's transformation began with a critical look at her diet. She swapped high-calorie foods for balanced meals, emphasizing protein intake and hydration, and ensuring she consumed plenty of fiber for optimal digestion. But the real 'secret weapon' in her arsenal was incorporating strength training into her routine.

Under the guidance of personal trainer Nikki Ellis at Cinch Studio, Amanda discovered the transformative effects of lifting weights and regular strength training. This experience was so profound that it inspired her to become a personal trainer herself, allowing her to pass on the gift of health and fitness to others.

Amanda's story is particularly compelling because it underscores the importance of strength and conditioning, not just for aesthetic reasons but for overall health and longevity. As we age, maintaining muscle mass and bone density becomes crucial, and strength training is one of the most effective ways to achieve this.



Moreover, Amanda's health improvements were so significant that she was able to overcome severe medical challenges. She suffered from endometriosis, a painful condition often misdiagnosed or overlooked, and was diagnosed with three major blood clotting disorders. Initially, she was told she would need to be on blood thinners indefinitely. However, her improved health allowed her to discontinue the medication, much to the astonishment of her doctors.

Amanda's story is not just about looking younger or fitting into a smaller dress size; it's about feeling confident, strong, and capable. It's about setting personal records and being a role model for her two young daughters, demonstrating the importance of consistent exercise and the power of a supportive community.

For our readers over 60, Amanda's journey is a reminder that it's never too late to make a change. Whether you're looking to improve your health, gain strength, or find a supportive fitness community, Amanda's story shows that with the right mindset and support, transformation is possible at any age.



We at the Seniors Discount Club celebrate Amanda's achievements and encourage our members to take inspiration from her story. Remember, health is indeed everything, and it's never too late to embark on your own journey to wellness.


Have you experienced a transformation in your health and fitness? What strategies have worked for you? Share your stories with us in the comments below, and let's continue to support each other in our quests for a healthier, happier life.