Discover the list of dietitian-recommended ALDI grocery items you should be buying
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Navigating supermarket aisles can be a daunting task, especially when you're trying to balance nutrition, taste, and budget.
But fear not, as a dietitian has shared her top picks for making a balanced meal. The best part? You can get them all from ALDI!
Dietitian Susie Burrell’s mantra is simple: don't pay more for food staples than you have to.
This includes items like milk, bread, flour, and frozen vegetables. These products are often significantly cheaper when non-branded or purchased from ALDI.
But it's not just about the staples. There are several key items that our dietitian routinely buys from ALDI due to their impressive nutritional profiles and competitive price points.
Dark Chocolate: A Sweet Treat with Health Benefits
First on her list are dark chocolates!
ALDI's dark chocolate is of exceptional quality and comes highly recommended by the dietitian.
The chocolate is divided into individual portions within each block, making portion control a breeze.
As a rule of thumb, the higher the percentage of cocoa per block, the better the chocolate is for you. This means you can indulge your sweet tooth without the guilt!
Low-Sugar Yoghurt: A Healthy Snack for All Ages
Finding yoghurts that contain no added sugar and are portion-controlled can be a challenge.
But ALDI has been stocking such a range at a low price point for some time now, such as the variety of high protein, low sugar Greek yoghurt for adults. This is sold in both individual serves and larger tubs.
Protein Bread: A Low-Carb Alternative
ALDI has been stocking high protein, low carb loaves for some time, making it a go-to for those looking to lower their carbohydrate intake while still enjoying bread as part of their daily diet.
They also now stock a range of high-protein bread rolls, adding to the variety of their low-carb offerings.
Pre-Made Salads: Convenient and Cost-Effective
ALDI’s range of pre-made salad bowls and bags is impressively wide, and at $1-2 cheaper per serve, shoppers can get a lunch salad bowl for just $5.50 or a pack of chopped vegetables for just $4.
This helps make healthy cooking and meal prep more budget-friendly over the course of a week.
Dumplings: A Nutritious and Affordable Delight
ALDI’s dumpling packs are not only extremely affordable, but they are also nutritionally some of the best dumplings available as they have a high percentage of meat base and contain no added MSG.
Frozen Meals: Cost-Effective and Nutritious
ALDI offers a wide range of extremely cost-effective frozen meals. Their high protein FIT range of meals that retail for just $6.50 have become popular thanks to their high protein content.
Deli Fresh Dips Range: A Healthy Addition to Your Platter
Platters are vital for holiday celebrations, and what is a platter without a dip?
However, the majority of commercial dips are far from being a healthy option as they are made with a base of cheese or vegetable oil.
The ALDI Deli Fresh range, and in particular the Mediterranean Vegetable variety, has a 70 per cent vegetable base, making it one of the best dips you can find nutritionally.
It is also about $1 cheaper at ALDI!
Members, will you be trying these dietitian-recommended grocery items? Let us know your thoughts in the comments below!
But fear not, as a dietitian has shared her top picks for making a balanced meal. The best part? You can get them all from ALDI!
Dietitian Susie Burrell’s mantra is simple: don't pay more for food staples than you have to.
This includes items like milk, bread, flour, and frozen vegetables. These products are often significantly cheaper when non-branded or purchased from ALDI.
Dietitian Susie Burrell shared her top picks from ALDI. Image source: Facebook/Susie Burrell - Dietitian/Nutritionist.
But it's not just about the staples. There are several key items that our dietitian routinely buys from ALDI due to their impressive nutritional profiles and competitive price points.
Dark Chocolate: A Sweet Treat with Health Benefits
First on her list are dark chocolates!
ALDI's dark chocolate is of exceptional quality and comes highly recommended by the dietitian.
The chocolate is divided into individual portions within each block, making portion control a breeze.
As a rule of thumb, the higher the percentage of cocoa per block, the better the chocolate is for you. This means you can indulge your sweet tooth without the guilt!
Low-Sugar Yoghurt: A Healthy Snack for All Ages
Finding yoghurts that contain no added sugar and are portion-controlled can be a challenge.
But ALDI has been stocking such a range at a low price point for some time now, such as the variety of high protein, low sugar Greek yoghurt for adults. This is sold in both individual serves and larger tubs.
Protein Bread: A Low-Carb Alternative
ALDI has been stocking high protein, low carb loaves for some time, making it a go-to for those looking to lower their carbohydrate intake while still enjoying bread as part of their daily diet.
They also now stock a range of high-protein bread rolls, adding to the variety of their low-carb offerings.
Pre-Made Salads: Convenient and Cost-Effective
ALDI’s range of pre-made salad bowls and bags is impressively wide, and at $1-2 cheaper per serve, shoppers can get a lunch salad bowl for just $5.50 or a pack of chopped vegetables for just $4.
This helps make healthy cooking and meal prep more budget-friendly over the course of a week.
Dumplings: A Nutritious and Affordable Delight
ALDI’s dumpling packs are not only extremely affordable, but they are also nutritionally some of the best dumplings available as they have a high percentage of meat base and contain no added MSG.
Frozen Meals: Cost-Effective and Nutritious
ALDI offers a wide range of extremely cost-effective frozen meals. Their high protein FIT range of meals that retail for just $6.50 have become popular thanks to their high protein content.
Deli Fresh Dips Range: A Healthy Addition to Your Platter
Platters are vital for holiday celebrations, and what is a platter without a dip?
However, the majority of commercial dips are far from being a healthy option as they are made with a base of cheese or vegetable oil.
The ALDI Deli Fresh range, and in particular the Mediterranean Vegetable variety, has a 70 per cent vegetable base, making it one of the best dips you can find nutritionally.
It is also about $1 cheaper at ALDI!
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