Discover the best cooking oil to elevate your dinner experience!
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Did you know that the type of oil you choose for cooking can upgrade the taste of your dish?
From oils made from pressing seeds and nuts all the way to olive oil, each oil has its distinct flavour and pairs best with different types of meals.
So, how do you find the right type of oil for the dinner recipes you love?
Read on to see which type of oil would be best for your dinner tonight!
AVOCADO OIL
What it's best for: Mayonnaise, fried eggs, crispy onions, and pan-seared fish.
Avocado oil has a mild, buttery, fruity flavour and none of the bitterness of olive oil. Look for one with a high smoke point, such as The Grove Gourmet Cold Pressed Extra Virgin Avocado Oil. Plus, its more neutral taste means it won't swamp the flavours of your dish.
SESAME OIL
What it's best for: Marinated tofu, stir-fried pak choi, peanut butter, noodles, and rice.
Ah, the wonderful nutty and toasty taste of sesame oil! Its forever-favourable flavour is great for lifting the taste of bland rice dishes, but also makes for a great dressing when mixed with other condiments.
‘Combined with rice vinegar, it makes a strong-tasting dressing. A few drops in soy sauce or teriyaki makes a dip for steamed buns or gyozas,’ Chef Claire Bannerman said.
You can check out Lee Kum Kee’s Pure Sesame Oil for your next stir-fry dinner!
COCONUT OIL
What it's best for: Broccoli soup, mild curries, brownies, and vegan cookies.
Coconut oil solidifies and becomes opaque at room temperature, and has a sweet flavour that works perfectly with dishes with a bit of spice, such as mild curries. But you can also use it to make vegan bakes instead of butter!
Check out this Macro Organic Virgin Coconut Oil from Woolworths for your next brownie bake!
EXTRA VIRGIN OLIVE OIL
What it's best for: Green salads, mozzarella, tomatoes, pasta dishes, dark chocolate, and vanilla ice cream.
Yes, extra virgin olive oil is a great option not only for savoury dishes such as salads and pasta but desserts too! Drizzle it over vanilla ice cream, or pair it with a dark chocolate dessert and some sea salt.
We recommend going for Woolworths’ Extra Virgin Olive Oil to get the best value for your money.
RAPESEED OIL
What it's best for: Crab, roast potatoes, breaded chicken goujons, and winter salads.
Rapeseed oil comes with lots of Omega 3 goodness. It has a tasty mellow taste and can be used for cooking and baking. The smoke point of rapeseed oil is high, making it perfect for roasting vegetables and more!
You may have heard people referring to rapeseed oil as canola oil. Are they similar?
Canola oil is indeed rapeseed oil, just with less erucic acid and glucosinolates, making it safe for consumption. You can try this Canola Oil from Woolworths for your next winter salad dish!
Do you have any other tips on using the different types of oils available in the supermarket? Let us know in the comments below!
From oils made from pressing seeds and nuts all the way to olive oil, each oil has its distinct flavour and pairs best with different types of meals.
So, how do you find the right type of oil for the dinner recipes you love?
Read on to see which type of oil would be best for your dinner tonight!
Certain types of oils are best used for certain types of dishes. Image source: fabrikasimf on Freepik.
AVOCADO OIL
What it's best for: Mayonnaise, fried eggs, crispy onions, and pan-seared fish.
Avocado oil has a mild, buttery, fruity flavour and none of the bitterness of olive oil. Look for one with a high smoke point, such as The Grove Gourmet Cold Pressed Extra Virgin Avocado Oil. Plus, its more neutral taste means it won't swamp the flavours of your dish.
SESAME OIL
What it's best for: Marinated tofu, stir-fried pak choi, peanut butter, noodles, and rice.
Ah, the wonderful nutty and toasty taste of sesame oil! Its forever-favourable flavour is great for lifting the taste of bland rice dishes, but also makes for a great dressing when mixed with other condiments.
‘Combined with rice vinegar, it makes a strong-tasting dressing. A few drops in soy sauce or teriyaki makes a dip for steamed buns or gyozas,’ Chef Claire Bannerman said.
You can check out Lee Kum Kee’s Pure Sesame Oil for your next stir-fry dinner!
COCONUT OIL
What it's best for: Broccoli soup, mild curries, brownies, and vegan cookies.
Coconut oil solidifies and becomes opaque at room temperature, and has a sweet flavour that works perfectly with dishes with a bit of spice, such as mild curries. But you can also use it to make vegan bakes instead of butter!
Check out this Macro Organic Virgin Coconut Oil from Woolworths for your next brownie bake!
EXTRA VIRGIN OLIVE OIL
What it's best for: Green salads, mozzarella, tomatoes, pasta dishes, dark chocolate, and vanilla ice cream.
Yes, extra virgin olive oil is a great option not only for savoury dishes such as salads and pasta but desserts too! Drizzle it over vanilla ice cream, or pair it with a dark chocolate dessert and some sea salt.
We recommend going for Woolworths’ Extra Virgin Olive Oil to get the best value for your money.
RAPESEED OIL
What it's best for: Crab, roast potatoes, breaded chicken goujons, and winter salads.
Rapeseed oil comes with lots of Omega 3 goodness. It has a tasty mellow taste and can be used for cooking and baking. The smoke point of rapeseed oil is high, making it perfect for roasting vegetables and more!
You may have heard people referring to rapeseed oil as canola oil. Are they similar?
Canola oil is indeed rapeseed oil, just with less erucic acid and glucosinolates, making it safe for consumption. You can try this Canola Oil from Woolworths for your next winter salad dish!
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