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For many of us, snacking throughout the day is an essential part of life – but it's not just about curbing hunger! It's also an important opportunity to get quality proteins, vitamins, and minerals into your diet. So, if you're stocking up on snacks for your trip to the shops, then who better to ask than an expert dietitian?

Lucky for us, experienced dietitian Dr Gina Cleo gave some tips on what healthy high-protein snacks to get from the supermarket. Here’s a list of her top picks:

Dr Gina Cleo’s guilt-free snacking healthy goodness! Image: Instagram / @drginacleo

Dry Roasted Mixed Nuts

Nature’s timeless snack choice. They have plenty of protein, healthy fats, and fibre to keep hunger at bay and support a healthy snacking habit.

Yoplait Protein Yoghurt

This creamy treat is a great option for a satisfying snack, delivering 10g of protein and only 25% of the usual sugar content compared to regular yoghurts.

Carman’s High Protein Bars

An ideal on-the-go snack, these bars are a great way to give your body an energy-boosting protein hit, made with a mix of tasty yet healthy nuts and seeds.

Must-have healthy snacks from a dietitian! Image: Dr Gina Cleo

High Protein Quest Bars

These bars are a magnet for protein lovers. Packing 20g of protein and only 1g of sugar, there's a flavour to suit everyone. There's even a Birthday Cake flavour!

Olina’s Seeded Crackers

Seeded crackers are a great way to get a protein boost with a crunchy texture. Packed with nutritious seeds, they offer a clean slate of ingredients and a quality clean snack.

Cobs Sea Salt Popcorn

A classic crowd-pleaser, popcorn isn’t exactly a high-protein snack, but it has other advantages! It’s a source of whole grains and is a great choice for those salt cravings.

Key Takeaways

• A dietitian shared a selection of high-protein snacks beneficial to fuel the body during a recent grocery run.
• Snacks mentioned include Dry Roasted Mixed Nuts, Yoplait Protein Yoghurt, Carman's High Protein Bars, High Protein Quest Bars, Olina's Seeded Crackers, and Cobs Sea Salt Popcorn.
• Dr Cleo recommended looking for products that are high in protein and fibre, have low sugar and are made from natural ingredients.
• Despite not being high in protein, popcorn is included in the list due to its whole-grain content and ability to satisfy salty and crunchy cravings.

A healthy snack can provide a boost of energy if several hours pass between meals and blood glucose levels drop. It also helps curb your appetite to prevent overeating at the next meal while giving extra nutrients when choosing certain snacks like fresh fruit, nuts or others that were included in the list above. Lastly, it can help maintain adequate nutrition if one has a poor appetite but cannot eat full meals, such as due to an illness.

But remember that when selecting high-protein snacks, Dr Cleo recommends keeping an eye out for items with high levels of protein, fibre, and minimal sugar content. That way, you can stay full for longer, maintain your energy levels, and enjoy the tasty rewards of healthy snacking! Have you ever tried these products before? Let us know your thoughts below!

 

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For many of us, snacking throughout the day is an essential part of life – but it's not just about curbing hunger! It's also an important opportunity to get quality proteins, vitamins, and minerals into your diet. So, if you're stocking up on snacks for your trip to the shops, then who better to ask than an expert dietitian?

Lucky for us, experienced dietitian Dr Gina Cleo gave some tips on what healthy high-protein snacks to get from the supermarket. Here’s a list of her top picks:

View attachment 34003

Dr Gina Cleo’s guilt-free snacking healthy goodness! Image: Instagram / @drginacleo

Dry Roasted Mixed Nuts

Nature’s timeless snack choice. They have plenty of protein, healthy fats, and fibre to keep hunger at bay and support a healthy snacking habit.

Yoplait Protein Yoghurt

This creamy treat is a great option for a satisfying snack, delivering 10g of protein and only 25% of the usual sugar content compared to regular yoghurts.

Carman’s High Protein Bars

An ideal on-the-go snack, these bars are a great way to give your body an energy-boosting protein hit, made with a mix of tasty yet healthy nuts and seeds.

View attachment 34004

Must-have healthy snacks from a dietitian! Image: Dr Gina Cleo

High Protein Quest Bars

These bars are a magnet for protein lovers. Packing 20g of protein and only 1g of sugar, there's a flavour to suit everyone. There's even a Birthday Cake flavour!

Olina’s Seeded Crackers

Seeded crackers are a great way to get a protein boost with a crunchy texture. Packed with nutritious seeds, they offer a clean slate of ingredients and a quality clean snack.

Cobs Sea Salt Popcorn

A classic crowd-pleaser, popcorn isn’t exactly a high-protein snack, but it has other advantages! It’s a source of whole grains and is a great choice for those salt cravings.

Key Takeaways

• A dietitian shared a selection of high-protein snacks beneficial to fuel the body during a recent grocery run.
• Snacks mentioned include Dry Roasted Mixed Nuts, Yoplait Protein Yoghurt, Carman's High Protein Bars, High Protein Quest Bars, Olina's Seeded Crackers, and Cobs Sea Salt Popcorn.
• Dr Cleo recommended looking for products that are high in protein and fibre, have low sugar and are made from natural ingredients.
• Despite not being high in protein, popcorn is included in the list due to its whole-grain content and ability to satisfy salty and crunchy cravings.

A healthy snack can provide a boost of energy if several hours pass between meals and blood glucose levels drop. It also helps curb your appetite to prevent overeating at the next meal while giving extra nutrients when choosing certain snacks like fresh fruit, nuts or others that were included in the list above. Lastly, it can help maintain adequate nutrition if one has a poor appetite but cannot eat full meals, such as due to an illness.

But remember that when selecting high-protein snacks, Dr Cleo recommends keeping an eye out for items with high levels of protein, fibre, and minimal sugar content. That way, you can stay full for longer, maintain your energy levels, and enjoy the tasty rewards of healthy snacking! Have you ever tried these products before? Let us know your thoughts below!

Don't need directions on what to eat as a snack more or less healthier for you what they should worry about is every one gets a lottery ticket when we are born and when that number comes up your out off here simple