Did you know that grape seeds affect varicose veins?
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It's a common understanding that as we age, there are positive and negative aspects to consider. On the positive side, retirement is said to be one of life's most enjoyable phases.
However, there's another side to the coin. Our bodies become less resilient with age, and health issues that were once uncommon begin to surface more frequently.
One of the biggest ones is varicose veins, an enlargement of the veins in one's legs that often occur due to issues relating to our venous systems.
And while a common solution for varicose veins is wearing compression stockings, a recent study suggests that there could be a simpler solution that's more accessible for everyone: grape seeds.
The medical journal Medicine reported recently that consuming twice-daily helpings of grape seed extract can help soothe pain in the affected area and reduce swelling in varicose veins—which could be great news for those suffering from the condition.
The study from Yonsei University in South Korea involved 23 patients, and results showed that consuming grape seed extract could boost the blood flow in the affected area and saw it travel an average of 5cm faster than when patients were wearing compression stockings.
So why does it work? Scientists believe that the proanthocyanidin—an antioxidant in the seeds—has the reparative effect on our veins by making them stronger and more elastic.
Of course, regular exercise is still the best way to maintain a healthy circulatory system, but if you're in need of help, adding grape seeds to your diet may be your best bet.
Varicose veins can be a sign of severe illness, and when treatment is needed, standard approaches include sclerotherapy, where a solution is injected into the vein to redirect blood flow, or even surgery in extreme cases.
It's also important to note that although varicose veins and spider veins (a smaller version of the condition) are more common in women than men, they don't always result in symptoms—such as swelling in the feet and legs, tired leg muscles and nighttime cramps, or itchy or burning sensations on the skin of the legs and ankles—that require medical attention.
Prevention is still the best medicine. Staying physically active, maintaining a healthy weight, avoiding crossing your legs while sitting, and not standing for prolonged periods of time are all good measures.
And as a bonus, including grape seed extract in your diet may be a good preventative and palliative measure against varicose veins.
What are your thoughts on this discovery, members? Let us know in the comments below!
However, there's another side to the coin. Our bodies become less resilient with age, and health issues that were once uncommon begin to surface more frequently.
One of the biggest ones is varicose veins, an enlargement of the veins in one's legs that often occur due to issues relating to our venous systems.
And while a common solution for varicose veins is wearing compression stockings, a recent study suggests that there could be a simpler solution that's more accessible for everyone: grape seeds.
A medical report claims that grape seed extract can soothe pain and reduce swelling in varicose veins. Credit: Unsplash/davidkhlr.
The medical journal Medicine reported recently that consuming twice-daily helpings of grape seed extract can help soothe pain in the affected area and reduce swelling in varicose veins—which could be great news for those suffering from the condition.
The study from Yonsei University in South Korea involved 23 patients, and results showed that consuming grape seed extract could boost the blood flow in the affected area and saw it travel an average of 5cm faster than when patients were wearing compression stockings.
So why does it work? Scientists believe that the proanthocyanidin—an antioxidant in the seeds—has the reparative effect on our veins by making them stronger and more elastic.
Of course, regular exercise is still the best way to maintain a healthy circulatory system, but if you're in need of help, adding grape seeds to your diet may be your best bet.
Varicose veins can be a sign of severe illness, and when treatment is needed, standard approaches include sclerotherapy, where a solution is injected into the vein to redirect blood flow, or even surgery in extreme cases.
It's also important to note that although varicose veins and spider veins (a smaller version of the condition) are more common in women than men, they don't always result in symptoms—such as swelling in the feet and legs, tired leg muscles and nighttime cramps, or itchy or burning sensations on the skin of the legs and ankles—that require medical attention.
Prevention is still the best medicine. Staying physically active, maintaining a healthy weight, avoiding crossing your legs while sitting, and not standing for prolonged periods of time are all good measures.
And as a bonus, including grape seed extract in your diet may be a good preventative and palliative measure against varicose veins.
What are your thoughts on this discovery, members? Let us know in the comments below!
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