Deliciously easy roasted cauliflower
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Deliciously easy roasted cauliflower recipe your family will love
yield: 6 SERVINGS
My version
I put in blender 2 tbsn sesame seed paste little water 2 cloves garlic half cup oil teaspoon salt half lemon blend pour on cauliflower...presto bake or roast...beautiful) parsley tool
cook time: 45 MINUTES
This is the easiest, most elegant way to make cauliflower that’s delicious for any occasion.
4.3 Stars (6 Reviews)
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Ingredients
• 1 head of Cauliflower
• Olive oil or Avocado oil
• Salt/pepper
• Butter or Ghee
• Parsley, chopped
Instructions
• Trim your cauliflower head, making sure the green is cut from the bottom. Remove all leaves and hard stem to let it sit in your skillet correctly.
• Rinse the cauliflower and pat to dry.
• Generously drizzle oil on top of the cauliflower head, making sure it seeps into cracks. Avocado oil really shines in this recipe because of its high smoke point and good flavor.
• Add salt and pepper.
• Use your hands to spread salt and oil all around the cauliflower before roasting.
• Put in a cast iron skillet or oven safe pan and cover with foil.
• Cook in preheated oven at 400 for 40-50 minutes or until fork tender. I typically use a long sharp knife in the very middle. If it inserts and removes easily, then the roasted cauliflower is soft and done.
• Remove foil carefully and if you want a better roasted and crispy effect, let it char in the oven or broiler for 5 more minutes.
• Serve with steak, chicken, or even as a stand-alone dish.
Notes
You can do so many fun variations on this recipe, this is just a base. Consider adding hot chili powder, paprika, curry powder, or other spices to completely change the flavor up depending on the occasion.
We have found that this is such a universal dish because it’s so adaptable to other flavors. It pairs well with traditional cuisine or even with a great Thai or Indian Curry.
In short it’s a great way to add a sizable amount of vegetables to your dinner Plate.
yield: 6 SERVINGS
My version
I put in blender 2 tbsn sesame seed paste little water 2 cloves garlic half cup oil teaspoon salt half lemon blend pour on cauliflower...presto bake or roast...beautiful) parsley tool
cook time: 45 MINUTES
This is the easiest, most elegant way to make cauliflower that’s delicious for any occasion.
4.3 Stars (6 Reviews)
Ingredients
• 1 head of Cauliflower
• Olive oil or Avocado oil
• Salt/pepper
• Butter or Ghee
• Parsley, chopped
Instructions
• Trim your cauliflower head, making sure the green is cut from the bottom. Remove all leaves and hard stem to let it sit in your skillet correctly.
• Rinse the cauliflower and pat to dry.
• Generously drizzle oil on top of the cauliflower head, making sure it seeps into cracks. Avocado oil really shines in this recipe because of its high smoke point and good flavor.
• Add salt and pepper.
• Use your hands to spread salt and oil all around the cauliflower before roasting.
• Put in a cast iron skillet or oven safe pan and cover with foil.
• Cook in preheated oven at 400 for 40-50 minutes or until fork tender. I typically use a long sharp knife in the very middle. If it inserts and removes easily, then the roasted cauliflower is soft and done.
• Remove foil carefully and if you want a better roasted and crispy effect, let it char in the oven or broiler for 5 more minutes.
• Serve with steak, chicken, or even as a stand-alone dish.
Notes
You can do so many fun variations on this recipe, this is just a base. Consider adding hot chili powder, paprika, curry powder, or other spices to completely change the flavor up depending on the occasion.
We have found that this is such a universal dish because it’s so adaptable to other flavors. It pairs well with traditional cuisine or even with a great Thai or Indian Curry.
In short it’s a great way to add a sizable amount of vegetables to your dinner Plate.
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