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Dates to healthy body​

Dates are good for your blood vessels because they help prevent calcium from settling there. Too much calcium in your blood vessels can clog arteries, which can put you at risk of stroke, heart attack and other cardiovascular diseases.

Research has been done on the effects dates can have on your liver, and they strengthen this organ.
This fruit is also great for your heart. It contains large amounts of potassium, which makes the date very effective in terms of preventing heart disease. Your LDL cholesterol will be much lower thanks to dates and the risks of stroke and heart attacks will be much lower.

One of the things dates contain is lots of vitamin A. This vitamin helps protect your eyes and regenerate your cornea. The fruit also contains a lot of lutein and zeaxanthin, which protect your eyes and generate a protective filter against harmful UV rays.

Eating a date or two will stimulate your digestion. Constipation, indigestion and other such problems will be soothed or prevented thanks to the purifying effect of dates. Thanks to the amino acids and fibers they contain, dates help your body digest the foods you eat and also optimize your digestion.

Dates contain magnesium and this helps soothe any magnesium deficiency aches or pains you may have. This also has an antibacterial effect which helps prevent and reduce infections.

Two very simple and easy to understand PDF books have been designed for you with very easy recipes made from ingredients that we come across every day. They are designed in 4 versions each (English, French, Spanish and Portuguese) very interesting and practical to become your own doctor at home on sale:
• More than 500 natural remedies for more than 50 diseases
• More than 100 spiritual tips and recipes for living happily

NB:
Books are sent before payment. Please contact us to get some because these books are big traveling pharmacies