Crab salad with a difference
• 1 pound imitation crab meat flaked style, or sticks cut into slices
• ▢1/2 cup celery finely chopped
• ▢3 tablespoons red onion finely chopped
• ▢1/2 teaspoon Old Bay seasoning
• ▢2 teaspoons lemon juice
• ▢salt and pepper to taste
• ▢1/2 cup mayonnaise or quater mayo quater plain yogurt cut calories down
• ▢1 1/2 tablespoons fresh dill chopped, plus more for garnish
INSTRUCTIONS
• Add all of the ingredients to a large bowl. Stir gently to combine.
• Serve immediately, or cover and chill for up to 2 days.
• Sprinkle with additional chopped dill for garnish if desired.
NOTES
• I use imitation crab flakes because they’re already cut into bite sized pieces. You can also buy the stick-style imitation crab and slice it yourself. Of course you can substitute in fresh crab if you have access to it!
• highly recommend using fresh dill, the flavor is superior to dried dill. If you need to use dried dill, you can substitute 1/2 teaspoon of dried for fresh.
• You can use low fat mayonnaise if desired. Half and half plain yogurt
NUTRITION
Calories: 309kcal | Carbohydrates: 21g | Protein: 6g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 24mg | Sodium: 625mg | Potassium: 43mg | Fiber: 1g | Sugar: 4g | Vitamin A: 75IU | Vitamin C: 1.9mg | Calcium: 5mg | Iron: 0.1mg![crab-salad-4-500x500.jpg crab-salad-4-500x500.jpg](https://seniorsdiscountclub.com.au/data/attachments/33/33761-c476689d3aa2cdb56c5122b510b01a5e.jpg)
• ▢1/2 cup celery finely chopped
• ▢3 tablespoons red onion finely chopped
• ▢1/2 teaspoon Old Bay seasoning
• ▢2 teaspoons lemon juice
• ▢salt and pepper to taste
• ▢1/2 cup mayonnaise or quater mayo quater plain yogurt cut calories down
• ▢1 1/2 tablespoons fresh dill chopped, plus more for garnish
INSTRUCTIONS
• Add all of the ingredients to a large bowl. Stir gently to combine.
• Serve immediately, or cover and chill for up to 2 days.
• Sprinkle with additional chopped dill for garnish if desired.
NOTES
• I use imitation crab flakes because they’re already cut into bite sized pieces. You can also buy the stick-style imitation crab and slice it yourself. Of course you can substitute in fresh crab if you have access to it!
• highly recommend using fresh dill, the flavor is superior to dried dill. If you need to use dried dill, you can substitute 1/2 teaspoon of dried for fresh.
• You can use low fat mayonnaise if desired. Half and half plain yogurt
NUTRITION
Calories: 309kcal | Carbohydrates: 21g | Protein: 6g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 24mg | Sodium: 625mg | Potassium: 43mg | Fiber: 1g | Sugar: 4g | Vitamin A: 75IU | Vitamin C: 1.9mg | Calcium: 5mg | Iron: 0.1mg
![crab-salad-4-500x500.jpg crab-salad-4-500x500.jpg](https://seniorsdiscountclub.com.au/data/attachments/33/33761-c476689d3aa2cdb56c5122b510b01a5e.jpg)