Chicken Wrap With Caesar Sauce
- Replies 3
This is the perfect mid week meal or Sunday night meal and is sure to please
My hubby loves them and my family devours them.
Makes around 10
INGREDIENTS.
Chicken
1kg chicken breast fillet
1 packet wrap bread of choice or pita bread
Olive oil
Zest of 1 lemon
grated
1/2 cup lemon juice
2 garlic cloves crushed or 2 teaspoon jar garlic
Salt n pepper to taste
Caesar Sauce
1 cup sour cream
2 tablespoons parmesan cheese
1 tablespoon lemon juice
1 tablespoon djion mustard
2 teaspoon Worcestershire sauce
1/2 garlic clove minced or 1/2 teaspoon jar garlic
Salt n pepper to taste.
Salad.
Lettuce of choice
Tomato's sliced or cut into small chunks or cherry tomatoes
Method
Chicken
1. In a bowl whisk lemon rind, lemon juice, olive oil and garlic , add chicken and coat in mixture . Cover and put in fridge for at least 4 hours . (See note 1 below).
2 . In a pan drizzle with oil and fry chicken until brown then turn and cook for around 5 minutes. Remove from heat .
Slice chicken.
Caesar Sauce.
1. Mix all sauce ingredients together until smooth. Refrigerate until ready to use.
Assemble.
Lay out wrap bread at in end top with lettuce , tomato, sliced chicken and top with Caesar sauce .
The roll up
Heat a frypan , spray a little oil and add wrap and cook 2 minutes and carefully turn cook another 2 minutes and sercmve immediately ( see note 2 )
NOTE 1 : I usually martinate chicken either in the morning or the day before.
NOTE 2 : YOU can cook pita bread or wrap by it self and then load up and wrap up
My hubby loves them and my family devours them.
Makes around 10
INGREDIENTS.
Chicken
1kg chicken breast fillet
1 packet wrap bread of choice or pita bread
Olive oil
Zest of 1 lemon
grated 1/2 cup lemon juice
2 garlic cloves crushed or 2 teaspoon jar garlic
Salt n pepper to taste
Caesar Sauce
1 cup sour cream
2 tablespoons parmesan cheese
1 tablespoon lemon juice
1 tablespoon djion mustard
2 teaspoon Worcestershire sauce
1/2 garlic clove minced or 1/2 teaspoon jar garlic
Salt n pepper to taste.
Salad.
Lettuce of choice
Tomato's sliced or cut into small chunks or cherry tomatoes
Method
Chicken
1. In a bowl whisk lemon rind, lemon juice, olive oil and garlic , add chicken and coat in mixture . Cover and put in fridge for at least 4 hours . (See note 1 below).
2 . In a pan drizzle with oil and fry chicken until brown then turn and cook for around 5 minutes. Remove from heat .
Slice chicken.
Caesar Sauce.
1. Mix all sauce ingredients together until smooth. Refrigerate until ready to use.
Assemble.
Lay out wrap bread at in end top with lettuce , tomato, sliced chicken and top with Caesar sauce .
The roll up
Heat a frypan , spray a little oil and add wrap and cook 2 minutes and carefully turn cook another 2 minutes and sercmve immediately ( see note 2 )
NOTE 1 : I usually martinate chicken either in the morning or the day before.
NOTE 2 : YOU can cook pita bread or wrap by it self and then load up and wrap up
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