This is another easy and delicious recipe

Ingredients​

• 2 teaspoons cornflour
• 1 tablespoon cold water
• 3 teaspoons olive oil
• 1 kg boneless skinless chicken breasts or thigh fillet cut into small pieces. I usually use thigh fillet
• 1 garlic clove, minced
• 3 tablespoons honey
• 2 tablespoons reduced-salt soy sauce
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 2 cups of Vegetables eg carrots,broccoli or you can use the frozen stir-fry vegetable
• Hot cooked rice, optional

Directions​

1. Mix cornflour and water until smooth. In a large nonstick frypan or wok, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan.
2. In same pan, stir-fry vegetables in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornflour mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice

This dish can be doubled or halved but it is also good the next day

 

[Penny4]

Yum ... love a nice stir fry!

 

[Suzanne rose]

Yum ... love a nice stir fry!

Must be one of my favourite foods