Chicken chow mein
By
Suzanne rose
- Replies 6
I think homemade chinese is one of my favourite meals
Recipe by Taste
Ingredients (15)
METHOD
Amount per serving
Energy
1801 kj (430cal)
Protein
31g
Total Fat
17g
Saturated
4g
Carbohydrate Total
33g
Sugars
7g
Sodium
1711.96mg
Cholesterol
0.1g
- Prep
30m - Cook
15m - Serves 4
Recipe by Taste
Ingredients (15)
- 350g packet fresh chow mein noodles
- 2 tsp cornflour
- 2 tbsp soy sauce
- 2 tbsp oyster sauce
- 1/2 tsp sesame oil
- 1 1/2 tbsp peanut oil or vegetable oil
- 400g chicken thigh fillets, thinly sliced
- 1 medium brown onion, cut into wedges
- 1 small carrot, peeled, sliced
- 1 garlic clove, crushed
- 1cm piece fresh ginger, peeled, grated
- 410g can whole baby corn spears, drained, halved lengthways
- 100g cup mushrooms, sliced
- 1 small baby wombok (Chinese cabbage), trimmed, roughly shredded
- 3 shallots, cut into 5cm lengths
METHOD
- 1. Place noodles in a heatproof bowl. Cover with boiling water. Stand for 5 minutes or until tender. Drain. Using a fork, separate noodles. Cover to keep warm.
- 2 . Meanwhile, whisk cornflour and soy sauce in a jug until smooth. Stir in oyster sauce and sesame oil.
- 3. Heat a wok over medium-high heat. Add 1 tablespoon peanut oil. Swirl to coat. Cook chicken, in batches, for 1 to 2 minutes or until browned. Transfer to a bowl.
- 4. Heat remaining oil in wok. Add brown onion. Stir-fry for 2 minutes or until tender. Add carrot. Stir-fry for 2 minutes. Add garlic, ginger, corn and mushroom. Stir-fry for 3 to 4 minutes or until corn and mushroom is just tender.
- Return chicken and juices to wok. Add sauce mixture. Stir-fry for 2 to 3 minutes or until sauce thickens and chicken is cooked through. Add wombok and shallots to combine. Serve on noodles.
Amount per serving
Energy
1801 kj (430cal)
Protein
31g
Total Fat
17g
Saturated
4g
Carbohydrate Total
33g
Sugars
7g
Sodium
1711.96mg
Cholesterol
0.1g
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