Can your bathroom habits harm your health? This top surgeon thinks so!
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Even the most routine activities, like those behind the closed door of the smallest room of your house, are open for improvement and learning.
It's time we dive into a topic we usually water down in hushed whispers—your 'throne' habits.
Dr Rajan, a prominent figure in medical circles and a social media sensation with 5.1 million followers, is here to ruffle the feathers of conventional wisdom.
Garnering a reputation for addressing taboo medical topics, the doctor has now gravitated towards the art of defecation.
Here's his golden rule: 'Focus on the angles, particularly the angle between your abdomen and your thighs, to have a comfortable time executing the daily constitution.' Dr Rajan diligently advised.
Dr Rajan demonstrated how reducing the thigh-torso angle and leaning forward can significantly improve your comfort and efficiency.
He shared, ‘Make this [angle] as small as possible. You can reduce this thigh-torso angle by leaning forwards.’
Raising your heels while perched on the balls of your feet, thereby placing your knees higher than your hips is the next piece of his advice.
If you found the methodology somewhat amusing, here's a way to get resourceful—use a rolled-up towel as a makeshift footrest.
While the apparent resemblance to a yoga routine might raise a few eyebrows, there's method in the madness.
Dr Rajan explains, ‘The puborectalis, the muscle that wraps around the rectum, is now relaxed, causing the rectum to straighten and giving you a smoother exit.’
Dr Rajan is not alone on his toilet-redefining quest. Numerous stool studies and 'excremental' experts echo the benefits of commandeering a squat-like pose during our porcelain-oriented visits.
Check our Dr Rajan’s video here:
Giulia Enders, the author of Gut: The Inside Story of Our Body’s Most Underrated Organ, adds further credence by asserting that the 1.2 billion 'squatters' in Eastern countries have no other digestive dilemmas.
She stated, ‘1.2 billion people around the world who squat have almost no incidence of diverticulosis [a condition that occurs when pouches in the bowel become inflamed, leading to abdominal pain, constipation, and rectal bleeding] and fewer problems with piles [haemorrhoids].’
In contrast, we Westerners appear to ‘squeeze gut tissue’ and tie ourselves like a 'gastrointestinal gordian knot', creating potential health problems.
Did you know a 2012 study found that squatters concluded their 'business' almost a minute faster than sitters?
A study published in 2012 in the Digestive Diseases and Sciences journal examined the time it took for individuals to have a bowel movement based on their posture.
The study found that participants who squatted on a 12-inch toilet took an average of 51 seconds to complete their bowel movements.
In contrast, those who sat on a 16-inch toilet without squatting took significantly longer, with an average time of 130 seconds.
And a heads up: A UK urologist also claims that gentlemen would do well to take a seat while urinating for a smoother flow.
We all agree that these titbits add an intriguingly amusing spin to our everyday 'throne habits'.
Shaking up these bathroom routines could potentially reduce instances of digestive discomfort. Remember, small changes can lead to significant health improvements.
What are your thoughts on Dr Rajan's advice and redefining bathroom habits for better health? Have you ever considered the impact of your posture and positioning during toilet use on your overall well-being? We'd love to hear your perspective!
It's time we dive into a topic we usually water down in hushed whispers—your 'throne' habits.
Dr Rajan, a prominent figure in medical circles and a social media sensation with 5.1 million followers, is here to ruffle the feathers of conventional wisdom.
Garnering a reputation for addressing taboo medical topics, the doctor has now gravitated towards the art of defecation.
Here's his golden rule: 'Focus on the angles, particularly the angle between your abdomen and your thighs, to have a comfortable time executing the daily constitution.' Dr Rajan diligently advised.
Maintaining healthy bathroom habits, including regular and complete bowel movements, promotes proper digestion, prevents constipation, and supports overall gastrointestinal health, contributing to improved well-being and overall health. Image by Hafidz Alifuddin from pexels
Dr Rajan demonstrated how reducing the thigh-torso angle and leaning forward can significantly improve your comfort and efficiency.
He shared, ‘Make this [angle] as small as possible. You can reduce this thigh-torso angle by leaning forwards.’
Raising your heels while perched on the balls of your feet, thereby placing your knees higher than your hips is the next piece of his advice.
If you found the methodology somewhat amusing, here's a way to get resourceful—use a rolled-up towel as a makeshift footrest.
While the apparent resemblance to a yoga routine might raise a few eyebrows, there's method in the madness.
Dr Rajan explains, ‘The puborectalis, the muscle that wraps around the rectum, is now relaxed, causing the rectum to straighten and giving you a smoother exit.’
Proper posture while sitting on the toilet can promote easier elimination. Image by jankolar from unsplash
Dr Rajan is not alone on his toilet-redefining quest. Numerous stool studies and 'excremental' experts echo the benefits of commandeering a squat-like pose during our porcelain-oriented visits.
Check our Dr Rajan’s video here:
Giulia Enders, the author of Gut: The Inside Story of Our Body’s Most Underrated Organ, adds further credence by asserting that the 1.2 billion 'squatters' in Eastern countries have no other digestive dilemmas.
She stated, ‘1.2 billion people around the world who squat have almost no incidence of diverticulosis [a condition that occurs when pouches in the bowel become inflamed, leading to abdominal pain, constipation, and rectal bleeding] and fewer problems with piles [haemorrhoids].’
In contrast, we Westerners appear to ‘squeeze gut tissue’ and tie ourselves like a 'gastrointestinal gordian knot', creating potential health problems.
Did you know a 2012 study found that squatters concluded their 'business' almost a minute faster than sitters?
A study published in 2012 in the Digestive Diseases and Sciences journal examined the time it took for individuals to have a bowel movement based on their posture.
The study found that participants who squatted on a 12-inch toilet took an average of 51 seconds to complete their bowel movements.
In contrast, those who sat on a 16-inch toilet without squatting took significantly longer, with an average time of 130 seconds.
And a heads up: A UK urologist also claims that gentlemen would do well to take a seat while urinating for a smoother flow.
We all agree that these titbits add an intriguingly amusing spin to our everyday 'throne habits'.
Shaking up these bathroom routines could potentially reduce instances of digestive discomfort. Remember, small changes can lead to significant health improvements.
What are your thoughts on Dr Rajan's advice and redefining bathroom habits for better health? Have you ever considered the impact of your posture and positioning during toilet use on your overall well-being? We'd love to hear your perspective!
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