Budget beef and cabbage Stir-fry
- Replies 1
Are you spending way too much time and mental energy thinking about “what should I cook for dinner tonight?” I feel you. It can be such a time and energy drain! But I’ve got some simple solutions for you. I’ve compiled this list of Quick and Easy Dinner ideas, so you can crush your goals, eat better, save money, feel like a superhero, and still have a little time to put your feet up at the end of the day.
This fast and easy Beef and Cabbage Stir Fry is a filling low carb dinner with big flavor and endless possibilities for customization.
INGREDIENTS
STIR FRY SAUCE
• 2 Tbsp soy sauce ($0.18)
• 1 Tbsp toasted sesame oil ($0.33)
• 1 Tbsp chilli sauce( $0.05)
• 1/2 Tbsp brown sugar ( $0.02)
STIR FRY
• 1/2 head green cabbage ($1.78)
• 2 carrots ($0.22)
• 3 green onions ($0.17)
• 1/2 Tbsp neutral cooking oil ($0.02)
• 1/2 lb. lean ground beef ($3.90)
• 2 cloves garlic ($0.16)
• 1 Tbsp fresh grated ginger ( $0.13)
• Pinch of salt and pepper ($0.05)
GARNISHES (optional)
• 1 Tbsp sesame seeds ($0.08)
• 1 Tbsp chilli sauce ($0.05)
INSTRUCTIONS
• Prepare the stir fry sauce first. In a small bowl stir together the soy sauce, toasted sesame oil, chilli sauce, and brown sugar. Set the sauce aside.
• Shred the vegetables so they are ready to go when you need them. Cut one small cabbage in half, remove the core, and then finely shred the leaves of one half the cabbage (4-6 cups once shredded, save the other half for another recipe). Peel two carrots, then use a cheese grater to shred them (1 cup shredded). Slice three green onions. Mince two cloves of garlic. Peel a knob of ginger using either a vegetable peeler or by scraping with the side of a spoon, then grate it using a small-holed cheese grater.
• Heat a large skillet over medium heat. Once hot add the cooking oil, ground beef, garlic, ginger, and a pinch of salt and pepper. Cook the beef until browned (about five minutes).
• Add the cabbage and carrots to the skillet and continue to stir and cook until the cabbage is slightly wilted (or fully wilted, if you prefer). Stir in the prepared sauce and the green onions. Top with a sprinkle of sesame seeds and a drizzle of chilli sauce, then serve
NUTRITION
Serving: 1ServingCalories: 195kcalCarbohydrates: 14gProtein: 16gFat: 9gSodium: 756mgFiber: 4g
This fast and easy Beef and Cabbage Stir Fry is a filling low carb dinner with big flavor and endless possibilities for customization.
INGREDIENTS
STIR FRY SAUCE
• 2 Tbsp soy sauce ($0.18)
• 1 Tbsp toasted sesame oil ($0.33)
• 1 Tbsp chilli sauce( $0.05)
• 1/2 Tbsp brown sugar ( $0.02)
STIR FRY
• 1/2 head green cabbage ($1.78)
• 2 carrots ($0.22)
• 3 green onions ($0.17)
• 1/2 Tbsp neutral cooking oil ($0.02)
• 1/2 lb. lean ground beef ($3.90)
• 2 cloves garlic ($0.16)
• 1 Tbsp fresh grated ginger ( $0.13)
• Pinch of salt and pepper ($0.05)
GARNISHES (optional)
• 1 Tbsp sesame seeds ($0.08)
• 1 Tbsp chilli sauce ($0.05)
INSTRUCTIONS
• Prepare the stir fry sauce first. In a small bowl stir together the soy sauce, toasted sesame oil, chilli sauce, and brown sugar. Set the sauce aside.
• Shred the vegetables so they are ready to go when you need them. Cut one small cabbage in half, remove the core, and then finely shred the leaves of one half the cabbage (4-6 cups once shredded, save the other half for another recipe). Peel two carrots, then use a cheese grater to shred them (1 cup shredded). Slice three green onions. Mince two cloves of garlic. Peel a knob of ginger using either a vegetable peeler or by scraping with the side of a spoon, then grate it using a small-holed cheese grater.
• Heat a large skillet over medium heat. Once hot add the cooking oil, ground beef, garlic, ginger, and a pinch of salt and pepper. Cook the beef until browned (about five minutes).
• Add the cabbage and carrots to the skillet and continue to stir and cook until the cabbage is slightly wilted (or fully wilted, if you prefer). Stir in the prepared sauce and the green onions. Top with a sprinkle of sesame seeds and a drizzle of chilli sauce, then serve
NUTRITION
Serving: 1ServingCalories: 195kcalCarbohydrates: 14gProtein: 16gFat: 9gSodium: 756mgFiber: 4g
.png){kind=icon}
