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Benifits yellow fruits
Yellow fruits and vegetables catch the eye with their beautiful bright color, reminiscent of freshness and sunny days. In fact, these are mostly fruits and vegetables that are picked in the hot season. But if the color attracts, its contents must please you more. If you want to consume a food rich in vitamin A, it is towards yellow and orange fruits and vegetables that you should turn. These are also loaded with beta-carotene sometimes called pro vitamin A and carotenoids.
If you did not know, these are oxidants that act on cells supposed to protect our skin, especially against UV rays. Flavonoids are also very interesting content. These play a role in immune protection as well as cardiovascular prevention. It should be noted that beta-carotene acts on the development of white blood cells, or the increase in lymphocytes.
Yellow and orange fruits: apricot, pineapple, melon, orange clementine, mango, peach grapefruit, mirabelle plum, quince, passion fruit, lemon, papaya, claude ...
Yellow and orange vegetables: carrot, pepper, sweet potato, squash, pumpkin, pumpkin, endives ...
