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Benifits of Parsley honey , lemon
An aromatic plant and the perfect ingredient for savory dishes, parsley is known and used by many people not only for its culinary prowess, but also for its therapeutic properties. Indeed, this herb is full of many depurative, diuretic and curative properties useful for the proper functioning of our body. In this article, we will introduce you to a tea made with parsley, lemon and honey and its health benefits.
If you are looking for a food rich in vitamins A, C and K, antioxidants, iron and magnesium, parsley is ideal. Using a recipe combining this ingredient with lemon and honey, you will obtain a drink combining flavor and benefits for optimal health. Explanations.
Some benefits of parsley-lemon-honey tea:
1- Prevents kidney stones:
We speak of kidney stones when there is an accumulation of minerals in the kidneys, which can cause severe pain in the sides, back and stomach. Thanks to its draining and diuretic properties, parsley tea would be able to eliminate the toxins accumulated in the kidneys, thus ensuring optimal functioning of these organs. In addition, we must not forget the effects of the citrate contained in lemon.
2- Reduces inflammation:
Like lemon, parsley is rich in flavonoids and therefore has a considerable anti-inflammatory action. It is also used in case of joint pain and skin infections. In addition, honey with a low pH has antibacterial and anti-inflammatory properties that can relieve and reduce gastric inflammation.
3- Reduces menstrual pain
Parsley tea helps stimulate the production of estrogen, thanks to two compounds: apiol and myristicin which are useful during menopause. In addition, it is an excellent remedy for women who suffer from painful menstruation and disturbed or delayed menstrual cycle, as it alleviates pain and regulates blood flow in the uterine area.
4- Stabilizes the glycemic rate:
According to the results of experiments carried out on rodents, parsley would be a good remedy for reducing the amount of sugar in the blood. Indeed, its apigenin content would have been the subject of in vivo studies and would have demonstrated a significant reduction in the glycemic index.
In addition, lemon contains essential soluble fiber to slow down the digestion and absorption of sugar by the blood. This citrus fruit is also on the list of superfoods recommended by The American Diabetes Association.
5- Prevents cardiovascular accidents:
Known to be the main agents of cellular aging, free radicals would increase the risk of cardiovascular diseases and would require antioxidant action to be regulated.
Fortunately, the parsley and lemon combination of this natural drink is full of antioxidants and therefore neutralizes the harmful actions of free radicals.
Preparation of this parsley-lemon-honey tea:
Ingredients :
– 1/2 organic lemon, sliced
– 4 to 5 sprigs of fresh parsley
– A teaspoon of organic honey
– 3 cups of mineral water
Procedure :
– Boil some water.
– Put the parsley and lemon slices in a container.
– Pour the hot water into the container and leave to stand for 5 minutes.
– Stir in the honey, then remove the lemon and parsley.
– Drink a cup of this drink after lunch.
WARNINGS :
This drink is contraindicated for pregnant, breastfeeding women, in case of kidney, gastric or biliary disorders.
