[Babybird]

Benifits of nuts to brain​

A study has shown that the consumption of nuts improves our cognitive abilities, our memory and protects our neurons from stress.

The compounds it contains also improve the links between neurons.

They are increasingly recognized as real nutritional treasures, but which ones benefit the brain? A type of omega-3 fatty acid, called DHA for docosahexaenoic acid, helps improve cognitive abilities in adults and prevent cognitive decline due to aging.


Several studies have shown that the walnut improves our cognitive abilities, our memory and protects our neurons from oxidative stress thanks to the polyunsaturated fatty acids it contains. Like almonds and hazelnuts, walnuts also contain vitamin E which protects against degenerative diseases such as Alzheimer's disease.

But heavy consumption can make you hallucinate.

 

[Babybird]

Benifits of nuts to brain​

A study has shown that the consumption of nuts improves our cognitive abilities, our memory and protects our neurons from stress.

The compounds it contains also improve the links between neurons.

They are increasingly recognized as real nutritional treasures, but which ones benefit the brain? A type of omega-3 fatty acid, called DHA for docosahexaenoic acid, helps improve cognitive abilities in adults and prevent cognitive decline due to aging.


Several studies have shown that the walnut improves our cognitive abilities, our memory and protects our neurons from oxidative stress thanks to the polyunsaturated fatty acids it contains. Like almonds and hazelnuts, walnuts also contain vitamin E which protects against degenerative diseases such as Alzheimer's disease.

But heavy consumption can make you hallucinate.

Handful a day advisable