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Benifits of lemon balm​

• Lemon balm is being studied as a treatment for type 2 diabetes.

• Lemon balm might also have benefits for heart health.

• One small study suggested a benefit of lemon balm is improved cognitive function.

• Lemon balm essential oil has many medicinal uses as well, and has been studied for alleviating dementia symptoms, skin conditions, and more.

Note that lemon balm is not recommended for pregnant or nursing women.



One recent report suggests caution about dosage and prolonged use to avoid withdrawal symptoms. If you’re a lemon balm tea lover, consider alternating with other effective sleep teas and mixing in other calming herbs for relaxation like chamomile.
Uses for Lemon Balm in the Garden

• Lemon balm attracts pollinators, which means more food for you! Its botanical name, Melissa officinalis comes from the Greek for “bee.” Pollinators need all the help they get these days, so adding lemon balm to your perennial bed is an eco-friendly move.



• Lemon balm reportedly helps ward off insects, though I haven’t found it particularly effective. Simply having plants in your landscape may help, though I wouldn’t count on it during peak mosquito time. I get bitten plenty while picking my lemon balm if the bugs have had good weather for reproduction. (Here’s a natural mosquito control solution that actually prevents them from living in your yard if you can get rid of all other water sources.)

• Add some sprigs to your floral arrangement if you’re dining al fresco and they might discourage insects from crashing your party.



• Some people report success crushing lemon balm leaves and rubbing them on the skin as a DIY bug repellent. Lemon balm is also supposed to help with the itch from bugbites, so if it fails as a repellent, use it on the bite!

Uses for Lemon Balm in the Home and Kitchen

• Lemon balm adds a lovely lemony seasoning for all kinds of food and drinks. (See recipes below)

• Lemon balm can also be used as an easy scent for your home, whether in a bouquet, dried in potpourri, or thrown in your trash can to help with odor. You can even capitalize on its scent and antiviral properties and use it to infuse vinegar for your homemade cleaners. Scratch Mommy has some great suggestions for using lemon balm around your house and in DIY body products.

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WHERE TO GET & HOW TO GROW LEMON BALM

Growing your own lemon balm is easy and the most cost-effective way to add this wonderful herb to your arsenal. (If you’re not a gardener yet, pick up my free quickstart guide to getting started gardening here.)



I also find the flavor of fresh lemon balm preferable to dried, though they’re both very tasty.

Lemon balm is a hardy perennial, one of many perennial herbs to consider adding to a permaculture garden. A member of the mint family, though not quite as aggressive as common mint. Rather than taking over your entire garden, you’ll likely find new lemon balm plants popping up here and there in your yard because it spreads using plentiful seeds rather than underground like its cousin mint.

If you don’t want the extra plants, you can dig them up (and give them to another gardener). Cutting back the plant after it flowers can also help keep lemon balm under control. I’m happy to have them multiply and generally leave them be. More lemon balm tea!



Lemon balm seeds are cheap, but they may take a little knack to get going if you’re newer to gardening. A $2 packet comes with far more than you’ll ever use, so plan to share the rest with other gardeners.

You can get your first lemon balm plant as a division from a fellow gardener or buy one at a nursery, and eventually you’ll have as much as you need. They’re pretty tough perennials, so once they’re established you’ll enjoy them for years.

Note that though some sources say lemon balm is hardy to zone 5, it thrives here in chilly zone 4. If you live in a cool climate, it’s certainly worth a try. Those in climates zone 9 and warmer may have trouble growing lemon balm in the heat — consult your local nursery for suggestions.

Lemon balm is a lovely addition to any garden, with vibrant green leaves, a delicious smell, and a pleasant clumping habit. And if you’re trying to get rid of grass, its ability to spread makes lemon balm a good base for a no-mow perennial yard. (More on why to consider grass alternatives here.)

Lemon balm is also one of the herbs that grow in shade, good news if your garden is on the shady side like mine. Here are more than 45 vegetables for shade you can try as well.

A TOP USE FOR LEMON BALM: SOOTHING TEA

One of my absolute favorite uses for lemon balm is delicious and easy-to-make lemon balm tea. It’s a tasty way to unwind at the end of the day and may help improve sleep quality. You can make lemon balm tea with either fresh or dried lemon balm, though they will taste a bit different.

To make lemon balm tea using fresh lemon balm:

During the warmer months, every other day or so I gather a big bunch of lemon balm together with a little yarrow and catnip (here’s how to distinguish catnip vs catmint, which are often confused). Sometimes I add a little borage plant or wild violet as well. I fill a cereal bowl with the leaves, and when I squeeze it together and have a full handful I consider it done, but the amounts you use do not need to be precise.

I rinse the lot and brew my lemon balm and other herbs in boiled filtered water for several hours, and sometimes overnight. (Read why it’s wise to filter your water here if you don’t want a host of chemicals in your soothing tea.)

I use a large teapot I brought back from England many years ago. It brews enough for several big mugs of tea, so I don’t have to make it every day. You could also use a large pitcher and keep it in your fridge. This post on gifts for tea lovers has loads more options for great tea-brewing gear.

If you want to try preserving and have enough surplus, you could dehydrate some lemon balm for use in the cooler months. You can also make a lemon balm tincture, which will extract more of the herb’s active compounds. Here’s more about preserving herbs to enjoy long after the plants have gone to sleep for the winter.

>>> Lemon balm is one of the many herbs from your garden that can be brewed into delicious and refreshing sun tea.

Lemon balm flowers are among the more than 150 flowers you can eat that you might consider adding to your next meal. Adding lemon balm to blander teas like violet tea improves their flavor.

To make tea using dried lemon balm:

If you lack growing space, time, or interest in growing your own lemon balm, buying dried lemon balm leaf in bulk is the cheapest way to get your lemon balm fix.

One of the top sources for high-quality herbs is Mountain Rose Herbs, where you’ll find a stunning array of organic loose herbs and spices at very reasonable prices.

A 1-pound bag of lemon balm will make dozens of large pots of tea, plus you get to skip all the packaging waste that comes with tea bags. A pound of dried lemon balm usually lasts me through two winters, or about a whole calendar year, as the growing season here is so short.

To brew lemon balm tea from dried herb, use 1 tablespoon per cup of water. I sometimes add a spoonful of nettle, oatstraw, or scullcap, for their additional soothing properties. Here are additional herbal tea recipes to try to help you add more health-supporting herbs to your daily routine.

If you prefer bags, Traditional Medicinals makes a lemon balm tea. You’ll just pay a lot more for that good night’s sleep!

Another great bagged alternative: On an extended trip in Europe recently I discovered a delicious and effective sleep tea to stand in for my nightly lemon balm, since traveling with loose tea for 2 months is a little cumbersome.

It’s called “Snore and Peace” by Clipper — and it’s organic and easy to get online! It has chamomile and lavender as well as lemon balm, and it’s become my new favorite for travel. Check it out here. (The 8-pack is the most economical option, just under $4 a box, but if you’re traveling in England you should stock up if you see it — just 2 pounds each.)

Drink a cup or two of lemon balm tea a few hours before bed to promote relaxation and a better night’s sleep. You can also enjoy a more diluted lemon balm tea iced as an alternative to lemonade. Just don’t overdo it. I save mine for nighttime, but a little during the day shouldn’t make you feel drowsy or anything. It’s not as powerful as valerian in my experience, and some people report finding it useful for soothing stress during the day.

Growing your own herbs and natural remedies is just one strategy for making the healthiest food affordable. Find out more savvy ways to eat healthy on a budget in my FREE guide by filling out the form here.

Other Cool Uses for Lemon Balm

♦ The Nerdy Farm Wife uses the antiviral properties of lemon balm and makes a cold sore relieving lip balm. She also has a lemon balm bug spray recipe she says has worked for her.

♦ Shalom Mama packs the benefits of lemon balm into a DIY sleep balm.

♦ Culinary uses include fruit salads, smoothies, seasoning for poultry and fish dishes, and added to baked goods. Anywhere you want a light lemony flavor, try adding a handful of chopped lemon balm.

♦ Lemon balm can be made into pesto. Check out this recipe from Vegalicious.

♦ Kathie at Homespun Seasonal Living puts lemon balm in her serviceberry jam. Yum!

♦ The Hungry Scribbler uses lemon balm in a roasted blueberry and lemon balm ice cream.

What are your favorite uses for lemon balm? Do you use or grow it? If not, check out the links above to find sources to buy your own lemon balm and start enjoying these terrific lemon balm benefits!

Pin to save these uses for lemon balm for later!



Disclaimer: I’m a health enthusiast, not a medical professional. Content on this website is intended for informational purposes only and is not meant to provide personalized medical advice. I draw on numerous health sources, some of which are linked above. Please consult them for more information and a licensed professional for personalized recommendations.

Uses for Lemon Balm photo credits: Andrea_44, Quinn Dombrowski, Monikapp, City Foodsters, conger design

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12 Uses for Lemon Balm, a Delicious


How to Make Lemon Balm Tea from Fresh or Dried Lemon Balm


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