This is another recipe for Diabetics as requested.

Remember that I'm a home cook and not a dietician

Number of servings​

Serves 4

1. High Fiber
2. Healthy carb
3. Low Fat
4. Low Sodium

Ingredients​

1. 500g beef round or rump steak
2. 2 teaspoons olive oil
3. 1 large onion chopped
4. 1 stick diced celery
5. 3 diced Roma tomatoes
6. 1 diced sweet potato
7. 1 diced white potato with skin
8. 150g diced mushrooms
9. 1 large diced carrot
10. 4 cloves of garlic, chopped
11. 1 small bunch of kale chopped
12. 1/4 cup uncooked barley
13. 1/4 cup red wine vinegar
14. 1 teaspoon balsamic vinegar
15. 3 cups low salt beef stock
16. 1 teaspoon dried sage, crushed
17. 1 teaspoon dried thyme
18. 1 tablespoon chopped fresh parsley
19. 1 tablespoon dried oregano
20. 1 teaspoon dried rosemary, crushed with fingers
21. Black pepper, to taste

Directions​

1. Trim fat and gristle from steak. Grill or fry steak 8 to 10 minutes, turning once. Don't overcook. Remove from heat and let rest while preparing vegetables.

2. In a large pot, saute vegetables in oil over medium-high heat until lightly brown, about 10 minutes. Add barley and cook an additional 5 minutes.

3. Pat steak dry with paper towels. Cut into half-inch pieces and add to pot. Then add vinegars, stock, herbs and spices.

4. Bring to a boil and simmer 1 hour, until barley is cooked and stew has thickened considerably.

Serve with steamed vegetables and rice

Nutritional analysis per serving​

Serving size: About 2 cups​

• Total carbohydrate24 g
• Dietary fiber5 g
• Sodium138 mg
• Saturated fat1 g
• Total fat4 g
• Trans fatTrace
• Cholesterol46 mg
• Protein21 g
• Monounsaturated fat2 g
• Calories216
• Added sugars0 g
• Total sugars7 g

 

[Suzanne rose]

@Dawnanne hopefully this recipe will help