This recipe is one I make alot for hubby .
I will slice it and freeze half in zip lock bags and just remove an hour or day before using.

I'm just a home cook not a dietician

Also delicious toasted.

Ingredients​

• 1 cup wholemeal plain flour
• 1 tsp bicarbonate of soda
• ½ tsp baking powder
• ¼ tsp salt
• ½ tsp ground cinnamon
• 1 cup rolled oats
• ½ cup almond meal
• 3 bananas large, ripe, mashed
• ⅓ cup extra virgin olive oil
• ⅓ cup low GI honey
• 2 eggs lightly beaten
• ¼ cup milk of your choice
• 1 tsp vanilla essence
• ½ cup reduced fat greek yoghurt

Method​

• Preheat oven to 175 degrees Celsius 155 C fan-forced.
• Grease and Line a loaf tin with baking paper. Lightly grease over the top with a pastry brush and olive oil.
• Dry ingredients: In a medium mixing bowl, whisk together the wholemeal flour, almond meal, oats, baking soda, baking powder, cinnamon, and salt.
• Wet ingredients: in a large, separate bowl, mash the banana. Using a whisk, whisk in honey, olive oil, milk, yoghurt, vanilla and eggs.
• Add the dry ingredients to the wet mixture. Using a spatula, gently stir the mixture until thoroughly combined. Pour the batter into the prepared loaf pan and spread evenly. Sprinkle the batter with cinnamon or extra oats.
• Bake for approximately 30 minutes then loosely cover with foil (covering with foil will prevent the loaf from over-browning). Bake for a further 30 minutes or until cooked in the middle (use a skewer to test the middle of the bread. If the skewer comes out clean then its cooked).

NOTES

1 . One loaf makes 10 slices

• Nutritional information (per serve)​

  Calories: 259kcal | Carbohydrates: 29g | Protein: 6.5g | Fat: 11.6g | Saturated Fat: 1.8g | Sodium: 230mg | Potassium: 287mg | Fiber: 4g

 

[Suzanne rose]

@Dawnanne hope you like this one