I've had a couple of people message me asking for recipes for Diabetics.

I'm going to add a few. But please remember I'm a home cook and not a dietician
Hubby is diabetic yes I have researched but don't take my word .


Serves 6

1. Low Fat
2. Healthy carb
3. Low Sodium

Ingredients​

1. 500g boneless, skinless chicken breast halves..put your hand in top and cut horizontally
2. 1 1/2 cups chopped celery
3. 1 onion chopped
4. 1 teaspoon fresh or dry tarragon
5. 3 1/2 cups unsalted chicken stock
6. 3/4 cup uncooked long-grain white rice
7. 3/4 cup uncooked wild rice

Directions​

Heat the oven to 160 C 140 fan-forced

1. Cut chicken breasts into 1-inch pieces.
2. In a nonstick frying pan, combine the chicken, celery, onions and tarragon with 1 cup of the unsalted chicken broth. Cook on medium heat until the chicken and vegetables are tender, about 10 minutes. Set aside to cool.

3. In a baking dish, stir together the rice, and remaining chicken stock. Let soak in for 30 minutes.

4. Add the chicken and vegetables to the baking dish. Cover and bake for 60 minutes. Check periodically and add more stock if the rice is too dry. Serve immediately

Serve with green beans and broccoli

Nutritional analysis per serving​

Serving size: About 1 1/2 cups​

• Total carbohydrate38 g
• Dietary fiber2.5 g
• Sodium104 mg
• Saturated fat1 g
• Total fat3 g
• Trans fatTrace
• Cholesterol55 mg
• Protein23 g
• Monounsaturated fat1 g
• Calories313
• Added sugars0 g
• Total sugars2 g

 

[Suzanne rose]

@Dawnanne hope you like this recipe