When my husband was diagnosed with diabetes 2 years ago I searched for recipes and found quite a few that he loves so I thought I will share them with you .

Ingredients​

• 2 boneless skinless chicken breast halves
• 2 teaspoons hoisin sauce
• 1 teaspoon sesame oil
• 1/2 cup panko bread crumbs ( thicker breadcrumbs) available all supermarkets
• 4 teaspoons sesame seeds
• 2 teaspoons olive oil
• 4 cups salad greens eg baby cos, rocket ect
• 1 small green capsicum, julienned
• 1 small red capsicum, julienned
• 1 medium carrot, julienned
• 1/2 cup sliced fresh mushrooms I use button
• 1 small red onion thinly sliced
• 2 tablespoons sliced almonds, toasted ( optional)
• 1/4 cup reduced-fat Italian salad dressing or dressing of choice ( see below for a honemade dressing )

Directions​

1. Flatten chicken breasts to 1/2-in. thickness. Combine hoisin sauce and sesame oil; brush over chicken. In a shallow bowl, combine panko and sesame seeds; dip chicken in mixture.
2. In a large nonstick pan or skillet, cook chicken in oil until no longer pink, around 5-6 minutes on each side.
3. Meanwhile, divide salad greens between 2 plates. Top with peppers, carrot, mushrooms and onion. Slice chicken; place on top. Sprinkle with almonds and drizzle with dressing

A couple of honemade dressings that I use with this

Fat Free Honey Mustard Dressing
Makes 1/3 cup
2 1/2 tbsp honey
1 1/2 tbsp Dijon mustard
1 tbsp rice wine vinegar*
Make sure you use rice wine vinegar, not rice vinegar
Mix all ingredients together and whisk well.

You can double or triple recipe but the quantitie I have added is the right ammount for this recipe

Mustard Vinaigrette
Makes 1/3 cup
1/4 cup extra virgin olive oil
1 tsp honey
2 tbsp white vinegar
1 tsp Dijon mustard
1/2 tsp salt
1 garlic clove, minced

Whisk all ingredients together and serve

 

[mark godwin]

When my husband was diagnosed with diabetes 2 years ago I searched for recipes and found quite a few that he loves so I thought I will share them with you .

View attachment 30326

Ingredients​

• 2 boneless skinless chicken breast halves
• 2 teaspoons hoisin sauce
• 1 teaspoon sesame oil
• 1/2 cup panko bread crumbs ( thicker breadcrumbs) available all supermarkets
• 4 teaspoons sesame seeds
• 2 teaspoons olive oil
• 4 cups salad greens eg baby cos, rocket ect
• 1 small green capsicum, julienned
• 1 small red capsicum, julienned
• 1 medium carrot, julienned
• 1/2 cup sliced fresh mushrooms I use button
• 1 small red onion thinly sliced
• 2 tablespoons sliced almonds, toasted ( optional)
• 1/4 cup reduced-fat Italian salad dressing or dressing of choice ( see below for a honemade dressing )

Directions​

1. Flatten chicken breasts to 1/2-in. thickness. Combine hoisin sauce and sesame oil; brush over chicken. In a shallow bowl, combine panko and sesame seeds; dip chicken in mixture.
2. In a large nonstick pan or skillet, cook chicken in oil until no longer pink, around 5-6 minutes on each side.
3. Meanwhile, divide salad greens between 2 plates. Top with peppers, carrot, mushrooms and onion. Slice chicken; place on top. Sprinkle with almonds and drizzle with dressing

A couple of honemade dressings that I use with this

Fat Free Honey Mustard Dressing
Makes 1/3 cup
2 1/2 tbsp honey
1 1/2 tbsp Dijon mustard
1 tbsp rice wine vinegar*
Make sure you use rice wine vinegar, not rice vinegar
Mix all ingredients together and whisk well.

You can double or triple recipe but the quantitie I have added is the right ammount for this recipe

Mustard Vinaigrette
Makes 1/3 cup
1/4 cup extra virgin olive oil
1 tsp honey
2 tbsp white vinegar
1 tsp Dijon mustard
1/2 tsp salt
1 garlic clove, minced

Whisk all ingredients together and serve

being type2 i,m always looking for friendly receipes , delicious

 

[Megter70]

being type2 i,m always looking for friendly receipes , delicious

Thank you for sharing. My husband is also a Type 2 Diabetic (diagnosed 21 yrs ago) & I'm always looking for different recipes suitable for him.

 

[Rosemary13]

When my husband was diagnosed with diabetes 2 years ago I searched for recipes and found quite a few that he loves so I thought I will share them with you .

View attachment 30326

Ingredients​

• 2 boneless skinless chicken breast halves
• 2 teaspoons hoisin sauce
• 1 teaspoon sesame oil
• 1/2 cup panko bread crumbs ( thicker breadcrumbs) available all supermarkets
• 4 teaspoons sesame seeds
• 2 teaspoons olive oil
• 4 cups salad greens eg baby cos, rocket ect
• 1 small green capsicum, julienned
• 1 small red capsicum, julienned
• 1 medium carrot, julienned
• 1/2 cup sliced fresh mushrooms I use button
• 1 small red onion thinly sliced
• 2 tablespoons sliced almonds, toasted ( optional)
• 1/4 cup reduced-fat Italian salad dressing or dressing of choice ( see below for a honemade dressing )

Directions​

1. Flatten chicken breasts to 1/2-in. thickness. Combine hoisin sauce and sesame oil; brush over chicken. In a shallow bowl, combine panko and sesame seeds; dip chicken in mixture.
2. In a large nonstick pan or skillet, cook chicken in oil until no longer pink, around 5-6 minutes on each side.
3. Meanwhile, divide salad greens between 2 plates. Top with peppers, carrot, mushrooms and onion. Slice chicken; place on top. Sprinkle with almonds and drizzle with dressing

A couple of honemade dressings that I use with this

Fat Free Honey Mustard Dressing
Makes 1/3 cup
2 1/2 tbsp honey
1 1/2 tbsp Dijon mustard
1 tbsp rice wine vinegar*
Make sure you use rice wine vinegar, not rice vinegar
Mix all ingredients together and whisk well.

You can double or triple recipe but the quantitie I have added is the right ammount for this recipe

Mustard Vinaigrette
Makes 1/3 cup
1/4 cup extra virgin olive oil
1 tsp honey
2 tbsp white vinegar
1 tsp Dijon mustard
1/2 tsp salt
1 garlic clove, minced

Whisk all ingredients together and serve

This sounds great looking forward to making this

 

[Suzanne rose]

being type2 i,m always looking for friendly receipes , delicious

I have posted a few other recipe and will post more . Hubby has type 2 as do I

 

[Suzanne rose]

Thank you for sharing. My husband is also a Type 2 Diabetic (diagnosed 21 yrs ago) & I'm always looking for different recipes suitable for him.

I have posted a couple of other recipes for Diabetics and will post more . You will find them in the cooking section

 

[mark godwin]

I have posted a few other recipe and will post more . Hubby has type 2 as do I

Don,t forget the bacon , carb free !!!!!!!!!!!!!!!!!!!!

 

[Penny4]

Don,t forget the bacon , carb free !!!!!!!!!!!!!!!!!!!!

Bacon ... full of fat though lol

 

[Irene Anthony]

My husband has type 2 diabetes as well and this recipe will be enjoyed by the whole family - thank you