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Amazing benifits olive oil
Osteoporosis is characterized by a decrease in bone mass and an alteration in the micro-architecture of bone tissue. People with osteoporosis have an increased risk of fractures.
Several studies have shown that consuming olives, olive oil, or olive polyphenols may improve skeletal health by improving bone mineral density, biomechanical bone strength, and markers of bone turnover.
These beneficial effects could be attributed to their ability to reduce oxidative stress and inflammation. Human studies reveal that daily consumption of olive oil may prevent the decline of bone mineralization and improve markers of bone turnover.
Thanks to its richness in oleic acid (omega-9), it strengthens bone density.
Researchers confirm that people who consume olive oil have higher blood levels of osteocalcin, a marker of strong, healthy bones.
Moreover, it appears that the statistics of osteoporosis, a bone disease, would be lower in people who adopt a Mediterranean-style diet, which uses precisely quantity of olive oil and vegetable oils.
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