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After all fatty food over holidays 5 food to put you back on track with your liver
Foie gras, smoked salmon, champagne, frozen log… Holiday meals, often very rich in fat and sugar, take a toll on our body. To recover from these overeating, bet on detox foods that will become your best allies to regain your vitality.
Lemon
To purify your liver and do the housework, nothing like lemon juice. Alkalizing, lemon helps rebalance the body and boost the immune system.
In addition, thanks to its detox action, lemon will help regulate the digestive system and facilitate the elimination of toxins and fats. Rich in vitamin C, it will also strengthen your immune system.
When you wake up, on an empty stomach, you can drink it lukewarm. You can also dilute lemon in a bottle, to drink throughout the day.
Green vegetables
To find your balance, head for green vegetables! Often overlooked during the holidays, they are great for treating acidity in food and cleansing the body. Green vegetables contain essential nutrients to eliminate: potassium speeds up drainage and antioxidants reduce inflammation. Also rich in fiber, green vegetables facilitate transit and help improve digestion.
Broccoli, spinach, green beans, leek, watercress, lamb's lettuce, celery, Brussels sprouts… The choice is vast and will allow you to vary your menus without getting bored.
Black radish
Containing a high content of isothiocyanates and glucosinolates, molecules that have antiseptic and antibacterial properties, black radish has real health benefits.
In addition, it promotes the secretion and elimination of bile salts. It is also a diuretic.
The kiwi
Full of antioxidants and vitamin C but also rich in copper, magnesium and potassium, kiwifruit is the anti-aging fruit to adopt.
It is also effective in fighting constipation and facilitating digestion.
Garlic
With its sulfur and vitamin E content, garlic is a perfect food during detoxification. It helps flush out toxins and cleanse the body thanks to its diuretic effects.
Besides its antioxidant and anti-inflammatory effects, garlic regulates the level of cholesterol in the blood.
Consume it raw and crushed to retain its strengths.
