[Babybird]

Adding these fruit and vegetables can improve your eyesight​

Beetroot, carrot and apple cocktail to maintain and improve eyesight

To regenerate our eye tissues, we must follow a diet rich in fruits and vegetables that provide us with the vitamins and nutrients we need.
To stay healthy, it is necessary to maintain your eyesight by providing it with vitamins and minerals so that it can perform its functions normally.

Sometimes, things as trivial as spending several hours in front of the computer, stress or even certain weight loss diets then cause a progressive loss of visual acuity and thus expose us to certain diseases associated with sight.

Once again, carrots and apples are essential allies for our eyesight. This time we add delicious beetroot. Why is that ?
Because it is quite simply extremely nourishing and essential for maintaining our eyesight due to its vitamin A and C content.

Ingredients :
A beet
A carrot
An apple
A cup of drinking water

Preparation :
Wash the beetroot, apple and carrot well, then cut them into small pieces (it is not necessary to peel them). Blend everything in a blender until you obtain a thick and homogeneous mixture. Mix the mixture with water. For a refreshing touch, add a splash of lemon juice. Consume it alone in the morning upon waking up or before meals.
Consume for 3 weeks for certain effectiveness.