95-Year-Old Reveals Astonishing Secrets to a Long Life – Find Out What You're Missing!
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As we all strive to add more candles to our birthday cakes, the quest for the elixir of longevity continues. But what if the secrets to a long life aren't shrouded in mystery but are instead habits and choices within our reach? This is the tantalizing possibility suggested by the life and insights of 95-year-old Sally Froelich, a remarkable SuperAger who has shared her journey and the habits that she believes have contributed to her long and fulfilling life.
Sally's story is not just anecdotal; it's part of a broader scientific inquiry spearheaded by the American Federation for Aging Research. Their SuperAgers Family Study is delving into the lives of individuals like Sally, who have reached the age of 95 and beyond while maintaining good physical and mental health. The study is ambitious, aiming to recruit 10,000 SuperAgers and their adult children, as well as the children's spouses who do not have SuperAger parents, to uncover the genetic and lifestyle factors that contribute to exceptional longevity.
The study's director, Dr. Sofiya Milman, is on a mission to understand the biology that underpins a long and healthy life. By identifying specific genes that contribute to longevity, the hope is to develop treatments that can replicate the effects of these genes, offering the rest of us a chance at a longer lifespan.
Interestingly, Dr. Milman's research suggests that genetics may play a more significant role in becoming a SuperAger than lifestyle. However, for the vast majority of us who may not have won the genetic lottery, adopting healthy lifestyle habits can still make a significant difference in staving off age-related diseases.
So, what can we learn from Sally Froelich's example? Here are some of the practices she swears by:
While not everyone will become a SuperAger, Dr. Milman emphasizes that aging doesn't have to be synonymous with disease and disability. The research into SuperAgers like Sally Froelich gives us hope that we can all find ways to live longer, healthier lives.
If you're intrigued by the possibility of joining the ranks of SuperAgers, or if you're simply curious about the study, you can visit the American Federation for Aging Research's website to learn more about the SuperAgers Family Study and how to enroll.
Now, dear readers, we'd love to hear from you. What are your thoughts on the secrets to a long life? Do you have any habits or philosophies that you believe contribute to your health and longevity? Share your insights and join the conversation in the comments below!
Sally's story is not just anecdotal; it's part of a broader scientific inquiry spearheaded by the American Federation for Aging Research. Their SuperAgers Family Study is delving into the lives of individuals like Sally, who have reached the age of 95 and beyond while maintaining good physical and mental health. The study is ambitious, aiming to recruit 10,000 SuperAgers and their adult children, as well as the children's spouses who do not have SuperAger parents, to uncover the genetic and lifestyle factors that contribute to exceptional longevity.
The study's director, Dr. Sofiya Milman, is on a mission to understand the biology that underpins a long and healthy life. By identifying specific genes that contribute to longevity, the hope is to develop treatments that can replicate the effects of these genes, offering the rest of us a chance at a longer lifespan.
The American Federation for Aging Research study aims to understand the factors behind living to 95 and beyond, recruiting SuperAgers and their adult children. Credit: Shutterstock
Interestingly, Dr. Milman's research suggests that genetics may play a more significant role in becoming a SuperAger than lifestyle. However, for the vast majority of us who may not have won the genetic lottery, adopting healthy lifestyle habits can still make a significant difference in staving off age-related diseases.
So, what can we learn from Sally Froelich's example? Here are some of the practices she swears by:
- Eat a Balanced Diet: Sally emphasizes the importance of regular, well-portioned meals without overeating. Nutrition is key to maintaining health and vitality.
- Avoid Smoking and Excessive Drinking: The risks associated with smoking and heavy alcohol consumption are well-documented, and Sally has steered clear of these habits.
- Maintain a Healthy Weight: While acknowledging the natural changes that come with age, Sally has kept her weight consistent for 50 years, a testament to her balanced approach to diet and exercise.
- Exercise Regularly: An active lifestyle has been a staple for Sally, who continues to golf several times a week and incorporates stretching and strength exercises into her daily routine.
- Use Your Brain: Mental stimulation is just as important as physical activity. Sally plays bridge, listens to audiobooks, and engages with television programs to keep her mind sharp.
- Stay Socially Connected: Loneliness can be as detrimental to health as chronic illness. Sally makes a point of regularly connecting with friends, family, and her community.
- Find Joy: Sally believes in doing what makes her happy, whether that's enjoying a scoop of ice cream or savoring delicious chocolate.
- Take Care of Yourself: Personal grooming and self-care are not just about looking good; they're about feeling good and respecting oneself.
- Embrace Aging: Sally's positive outlook on aging is a reminder that our attitudes can shape our experiences.
While not everyone will become a SuperAger, Dr. Milman emphasizes that aging doesn't have to be synonymous with disease and disability. The research into SuperAgers like Sally Froelich gives us hope that we can all find ways to live longer, healthier lives.
If you're intrigued by the possibility of joining the ranks of SuperAgers, or if you're simply curious about the study, you can visit the American Federation for Aging Research's website to learn more about the SuperAgers Family Study and how to enroll.
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