[Babybird]

6 signs of weakens immunity system​

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The role of the immune system:

Our immune system is essential to our survival. Without it, the human body would be totally defenseless against attacks from bacteria, viruses, parasites and other devastating enemies. It is our immune system that protects us from pathogens and helps us stay healthy. To put it simply, the immune system is a vast network of cells and tissues which, as soon as an intruder is spotted, develops a complex plan of attack to eliminate it.

The causes of a weakened immune system
Many factors can contribute to weakening the immune system. Sleep deprivation, lack of exercise, feelings of isolation and stress, consumption of processed and fatty foods, overuse of antibiotics, alcohol consumption, smoking as well as being overweight are all of which can reduce the immune response.

Signs of a weakened immune system

1. High stress levels
It is no coincidence that we tend to fall ill at the end of an important work project or following a difficult personal event. According to a report by the American Psychological Association, long-term stress weakens immune system responses. Stress decreases the number of lymphocytes, ie the white blood cells that fight infection. So, the more the concentration of lymphocytes decreases, the more you are at risk of falling prey to viruses such as the common cold.

2. Repeated colds
It is normal to catch two or three colds a year. Usually, most people recover after seven to ten days. However, if you are constantly struggling with the common cold and it shows no signs of regressing, your immune system is not able to do its job properly.

3. Digestive disturbances
Your immune system may be compromised if you frequently suffer from diarrhea, gas or constipation. This is hardly surprising since almost 70% of the immune system is located in the digestive tract. Research shows that helpful bacteria and microorganisms reside in the gut to defend the body against infection and support your immune system. If these microorganisms are in short supply, you risk being more vulnerable to viruses, suffering from chronic inflammation and even developing autoimmune disorders.

4. Constant fatigue
Have you tried your best to have good sleep hygiene, but still feel exhausted and lethargic? What if it was your immune system trying to send you a message? When the immune system is in trouble, the level of vitality suffers. Somehow, your body tries to direct all possible energy to the immune system to help it fight off germs, leaving you in an unnatural state of apathy.

5. Frequent infections
If, in addition to the head cold, you battle infections (eg ear infections) several times a year, or you have pneumonia twice every winter, you suffer from chronic sinusitis or you have to take antibiotics twice per year, your immune function may be impaired.

6. Skin problems
We all get scratches, bruises and cuts from time to time. I've always found it fascinating to watch how wounds heal – thanks to the awesome powers of the immune system. Packed with nutrients, the blood goes to the wound to repair and regenerate the skin. However, if you notice that your skin lesions are taking a long time to heal, it may be because your immune system has become less efficient. Indeed, a healthy immune system is the guarantee of an effective cellular reaction.

How to strengthen your defenses and optimize your immune health
If the signs of waning immunity are familiar to you, you might want to pamper your immune system a bit. A few changes to your lifestyle will help keep it strong and functioning well – all naturally.

Balanced diet. For example, eating a balanced, whole-food, plant-based diet is a great place to start.

Exercises. Another good idea is to minimize sources of stress by becoming more aware of the present moment and avoiding unwanted – and unnecessary – triggers. It's also possible to boost your immune health by exercising every day. Go in moderation, the idea is not to start jogging right away or to force yourself to intensive training. It can be as simple as going for a walk in the woods, stretching at your workstation, or taking a few deep breaths. Set aside time to practice a ritual before going to bed and make sure you get enough hours of sleep; your immune system will only be better for it.

Vitamin D. It is known that a lack of vitamin D during the winter months can lead to a reduced immune response to infections. Also known as the sunshine vitamin, vitamin D is an important weapon in the fight against infections.

Ginger, a good tonic for the immune system:
Composed of essential oil, vitamins and minerals, ginger is a real natural booster to strengthen your immunity! Anti-inflammatory, it treats infections and inflammations of the throat. It is also considered a powerful painkiller, especially for people with osteoarthritis. To give your day a real boost, mix 1 tsp turmeric, 1 tsp ginger, ½ lemon juice and 2 tsp honey in a large cup of water.

Elderberry, a powerful anti-microbial:
Elderberry is known for its antiviral action, especially against the flu virus. Anti-inflammatory and expectorant, this plant has the power to reduce the symptomatic period and help us recover more easily. For an invigorating action, mix 1 teaspoon of elderberry, peppermint, lime blossom and honey. Leave to infuse for 10 minutes.

The benefits of plants to boost your immunity no longer hold any secrets for you!