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5 ingredients to boots your immunity system
Turmeric: It promotes liver health, is an anti-inflammatory and an anti-cancer weapon.
Ginger: It is a powerful anti-oxidant, a natural anti-inflammatory that promotes better digestion.
Thyme: It helps fight colds, helps you breathe better and has antiseptic, antibiotic & antibacterial properties.
Rosemary: It has an anti-oxidant effect and acts as a painkiller & anti-inflammatory.
Finally, lemon: rich in vitamin C, natural anti-oxidants and good for the liver since it helps flush out bad toxins.
You can consume them in infusions, juices, decoctions or add them to your vinaigrettes, your sauces, or even your soups.
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